How The “Sequence Of 7 Best Yoga Postures” Effects The Koshas

The Vedic Yoga Centre is dedicated to bringing to students the ancient teachings of yoga in their purest form so that yoga can become a spontaneous part of their lives.  “Rishikesh yoga” is the teachings...

A Sequence Of The 7 Best Yoga Postures For Overall Health

The sequence of asanas described in this blog contains the 7 best yoga postures for a short daily complete yoga practice.  These postures come from the ancient system of hatha yoga and are the best...

What Is Health According To Ayurveda?

“Sama Doshaha Sama Agnischa Sama Dhatu Mala Kriya Prasanna Aatma Indiriya Manaha Swastha Iti Abhidheeyate” Sushruta sutra sthana, 15/41 One is in balanced health when the entire physical and mental body:  the three doshas (vata,...

How Your Mind Is Connected To Your Mental Health?

Mind is connected to your mental health  The mind is one of the most complex parts of human existence, and the part that requires the most discipline.  The mind is NOT the brain – it...

In The Many Different Paths Of Yoga, Which One Should I Follow?

Karma yoga, bhakti yoga, gyana yoga and raja yoga are the four paths of yoga, and while they may look different, essentially the goal of all of them is one – and that is not...

The Foundations Of Vedic Yoga Teacher Training – Principles Of A Vedic Yoga Class

Principles of a Vedic Yoga Class Focus your students’ attention on what is happening within their body – the purpose of yoga is to go within. This will help attain health, harmony and spiritual awakening. ...

How Do I Know Which Is The Best Meditation Technique For Me?

Know about Best meditation technique The breath and sound are two vehicles through which your flow of awareness can be trained in the present.  best meditation technique , These two methods are used in all...

The Purpose Of Hand Mudras In Hatha Yoga

Hand mudras are yogic gestures which help to redirect your prana within. Usually the nature of prana is to flow outwards through the senses, but these yogic hand gestures help to redirect the prana inwards...

The Science Of Vastu – The Ancient Indian Art Of Architecture

What is vastu? The entire culture of India is based on a science, which can lead you to your total well-being.  The particular aspect which covers the construction of buildings, including your home, is governed...

Vedic Yoga Teacher Training

What is Vedic Yoga Teacher Training? Vedic Yoga teacher Training centres around how to holistically raise the human consciousness in all its different aspects, including both the outer and inner life. Our Teacher Training programs...