• Ayurvedic therapies
• Yogic & meditation practises
• Personalised healthy vegetarian diet
• Accommodation, peaceful stay in the Himalayan foothills
• Recommendations and treatment from experienced ayurvedic doctor
Improves digestion & metabolism
Supports the immune system
Purifies and nourishes the skin
Helps manage weight
Relaxes the mind
Helps manage anxiety and depression
Soothes the nervous system
Helps to refocus your attention
Ayurvedic therapies helps to bring out toxins, and rejuvenates the body and mind, through a combination of internal and external treatments which are detailed above. The treatments are identified through consultation with a registered Ayurvedic physician, and under the guidance of a registered Ayurvedic therapist.
A traditional balancing method of massage which harmonises energy in the mind and body. This therapy releases deep rooted tension, stress and depression, and regenerates one’s overall health. Massages at the Centre are performed with either Ayurvedic herbal oils or essential oils.
A treatment which balances the nervous system through the use of herbal medicated oil, dripped slowly onto the forehead.
It is a very effective treatment for releasing tension. It helps the mind to be grounded, and assists with all kinds of mental imbalances.
A traditional treatment of steaming the body within an enclosed chamber with herbs soaked in water, or with essential oils, according to the person’s body type. It helps to eliminate toxins through the pores of the skin, and is suitable for all different body types. It is the most effective treatment for obesity. All parts of the body, except the head, are within the enclosed chamber.Currently a steam room is being used instead of the box shown.
Eliminates toxins from the body using the five (pancha) ejection therapies (karma).
Vamana – induced vomiting (dosha: kapha)
Virechana – induced purgation (dosha: pitta)
Nasya – medicated nasal drops (dosha: kapha)
Sneha Vasti – lubrication enema (dosha: vata, all)
Kashaya Vasti – cleansing enema
Depending on personal requirements, your programme may not include all 5 therapies. Some of the treatments are detailed in the section below.
A treatment to help clean the intestines through ingesting a special Ayurvedic herbal medication. The process is undertaken after the body has been prepared both externally through massage with oils/cream, and internally through the ingestion of ghee (refined butter) or boiled rice water. It is accompanied by a strict Ayurvedic diet and must be undertaken under the supervision of a qualified Ayurvedic therapist. It is a safe process without any side effects. This treatment is recommended for a duration of 1-4 days.
A treatment for the sinuses. Beginning with a facial massage, this is followed by steam inhalation, and finished with a stream of medicated oil dripped into the nostrils while lying on the Ayurvedic massage table. While this treatment helps to cure problems in the head, it is particularly good for preventing diseases in this area.
Nourishes exhausted body tissues and establishes balanced metabolic and immune functions.
2-4 weeks of simple, healthy, vegetarian diet (freshly cooked meals free from processed foods, caffeine, sugar) accompanied by a positive lifestyle (regular sleep cycle, meditation, yoga, mild exercise).
Within these three categories, we apply various types of appropriate treatments depending on the nature of the person’s body and the particular imbalances identified. The treatments are identified through consultation with a registered Ayurvedic physician, and under the guidance of a registered Ayurvedic therapist.
All of the above treatments can help to alleviate and heal a range of common disorders and other health concerns such as:
It is also very helpful as a regenerative program for all ages and individuals.
This is a sample only and is subject to modification according to circumstances and personal requirements.
6:30 am – 7:00 am
Mantra chanting and meditation
7:00 am – 9:00 am
Yogic cleansing and hatha yoga – asana, pranayama, samyak kriya, yoga nidra, meditation
9:00 am - 10:00 am
Ayurveda drinks for inner lubrication
10:00 am – 12:00 pm
Ayurveda Treatment therapy
12:00 pm – 1:00 pm
1:00 pm – 1:30 pm
1:30pm - 6:30 pm
6:30 pm – 7:30 pm
7:30 pm – 8:30 pm
Kirtan satsang /discussion
Panchakarma treatments are also offered separately by the Centre if you do not wish to take part in a package.
You can take advantage of a one-day ayurvedic experience which is combination of three treatments in the one day, which will give you a taste of ayurveda:
The total time for this lavish treatment is 1 hour and 45 minutes.
All of the above therapies are offered independently, or as part of our different ayurveda programs.
Contact us at firstname.lastname@example.org for any further information.
• Basic package
A minimum of 10 days is needed to feel the effects of the detox, but it is far more effective if continued for at least 3 weeks.
• Comprehensive package
Extend the treatment for a further 3 weeks for even better results, making a total of 6 weeks.
1 DAY EXPERIENCE
10 DAY EXPERIENCE
14 DAY EXPERIENCE
For each additional week
$US600 per week.
WHAT YOU EXPERIENCE THROUGHOUT YOUR STAY
Average for 21 days treatment
Yoga, kundalini kriya and meditation
Chanting and discussion
Ayurveda cooking class
This Panchakarma treatment is available all year round. A non-refundable deposit of US$300 is required to book your spot.
One of the miracles of the human body is its capability to constantly rejuvenate and heal itself. However, when body energies (tridoshas) are imbalanced, due to either natural or unnatural causes, the digestive capacity is weakened, leading to the formation of toxic impurities which hinder the body’s healing capabilities. Panchakarma is used as a remedy to restore the body to its natural, inherent healing state, expelling toxins and foreign substances.
Pancha means five in Sanskrit, and karma means actions or therapies. Each of the five therapies is a toxin-elimination technique, which targets a certain dosha. This detox program offers a lifestyle change by planting a seed within you for improved habits when you return to your everyday life. They will help to both build up your health awareness and find alignment between your body, mind and spirit.