Hand mudras are yogic gestures which help to redirect your prana within. Usually the nature of prana is to flow outwards through the senses, but these yogic hand gestures help to redirect the prana inwards and connect the physical body, the energy body and the mental body. It brings them closer to each other so that you can experience your stillness.

Why Hand mudras important ?

The different combinations of the fingers and the placement of the hands helps to maintain both the rhythm and the frequency of the pranic flow within the pranic body. When the prana is able to flow rhythmically, it helps to open the pranic blockages within the nadis – the energy channels.