Experience the Science of Vedic Yoga & Meditation

Master Level Continuing Education Yoga Course (2000 hour)

Experience the Himalayan tradition

The Vedic Yoga Centre is a place of inner science

The Master Level Yoga Course at the Vedic Yoga Centre is a continuing education program created for sincere yoga practitioners and teachers who wish to go deeper into the traditional Himalayan teachings.

You will get a unique opportunity to discover your own inner power through the authentic Himalayan wisdoms offered by a Master with over 22 years of experience.

This ongoing, deeper-level yoga training in Rishikesh is presented in a series of progressive modules. Module 1 is now available, while additional modules will be released over time. Each module blends classical yoga disciplines—hatha, raja, kriya, swara, mantra, and nada yoga—with the healing principles of Ayurveda to help you integrate your physical, mental, and spiritual life.

Focus of the First Module – Cultivating Stillness and Clarity

The focus of Module 1 is to develop inner clarity through the practices of stillness.

You’ll learn how to integrate the sciences of Yoga and Ayurveda into everyday life and use this knowledge to support your own growth as well as the well-being of others.

Core Areas of Study

Deeper level hatha yoga practices: Asana, pranayama, and mudra for strength, balance, and inner awareness.
Yoga philosophy: Study the Bhagavad Gita (Chapters 3 & 4) to understand self-trust, conviction, and courage in facing life’s challenges.
Samyak kriya: More subtle Himalayan Kundalini awareness practices.
Tattva shuddhi: Exploring the five elements and their role in holistic health.
Swara yoga: Practical application of breath awareness and its link to mental and physical harmony.
Collective Wisdom: Expanding individual awareness toward unity consciousness—the essence of yoga.
Ayurveda: Understanding body constitution, nutrition, herbs, and daily routines for balanced living.

Module 1 Curriculum – 14 days

Techniques, training & practice

The focus of this module is to develop inner clarity through the practices of stillness. The particular combination of the subjects teaches yoga practitioners how to combine the sciences of yoga and Ayurveda in day to day life, and how to use this knowledge to help others.

Deeper practices of hatha yoga – asana, pranayama and mudra practices.
Philosophy – Baghavad Gita, especially Chapters 3 & 4 (which teaches you how to develop your inner trust, how to stand by your convictions, and how to be spontaneous with your life). It also helps practitioners learn how to face their fears, and to transcend them.
Samyak kriya – deeper Himalayan kundalini awareness practices.
Tattva Shuddhi – the five elements of existence, how to find the balance between them, and their overall connections to our holistic health.
Swara yoga – its practical application, and its holistic connection to our physical/mental health.
Collective wisdom – how to develop individual awareness towards the experience of the collective wisdom which resides in each person – this is essentially the path of yoga.
Ayurveda –
1. its application,
2. its origin, and
3. its role in building a practical holistic life, e.g. understanding the nature of the body and developing an appropriate diet using specific herbs and spices.
Personal practice – after completing this module, you are required to dedicate a minimum of 200 hours of personal practice which revolves around the content of the module. You should establish a set time for the practice each day, and be dedicated to upholding that time as much as possible, according to your circumstances.

Shailendra Singh Negi – Himalayan Yoga Master & Founder of Vedic Yoga Centre

Born and raised on the banks of the sacred River Ganga, Shailendra Singh Negi is the founder of the Vedic Yoga Centre in Rishikesh. With diplomas in Human Consciousness and Yogic Science, and advanced studies in Yoga Therapy, Ayurveda, and Naturopathy, he has devoted his life to serving others through the traditional teachings of Himalayan yoga.

Requirement for a Personal Practice

This module requires that participants commit to a minimum of 200 hours of personal practice after completion of the program. This enables practitioners to experience the benefits of regularly applying what they have learned, thereby deepening their self-discipline, progressing on their spiritual journey, and preparing them for the upcoming modules.

Flexible Learning – Online and On-Site

Most modules are available both online and in-person at the Vedic Yoga Centre in Rishikesh, making this program accessible to practitioners worldwide.

Who Can Join

This Master Level Yoga Continuing Education Course is aimed at:

Certified yoga teachers looking to expand their experience beyond the limits of a standard course.
Dedicated practitioners seeking traditional teachings for modern times.
Individuals who wish to inspire and guide others along the yogic path through wisdom and lived experience, rather than focusing on certification.

Why Study at the Vedic Yoga Centre

All programs at the Vedic Yoga Centre in Rishikesh, India, are delivered under the guidance of Yoga Master Shailendra Singh Negi, who has over two decades of authentic Himalayan teaching experience and practice. Here, you can experience the benefits of all traditional aspects of yoga in a deeply supportive environment that promotes self-inquiry and transformation.

Small groups, individual mentoring, and the intense energy of the sacred Himalayas create the ideal space for integrating yoga and Ayurveda, providing a setting where individuals can develop a sound personal practice based on their inner connection.

Example of the daily schedule

This schedule is a sample only and is subject to modifications according to circumstances and the understanding of the students. It is applicable only to the on-site components.
6:30 am – 7:30 am
Mantra chanting and meditation
7:30 am – 9:30 am
Hatha yoga – asana, pranayama, samyak kriya, yoga nidra
9:30 am – 10:00 am
Breakfast in silence
11:00 am – 1:00 pm
Conscious walk, together with lecture/discussion
1:00 pm – 2:00 pm
Lunch
2:00 pm – 5:00 pm
Free time – time for resting
5:00 pm – 6:30 pm
Practice of hatha yoga and samyak kriya, yoga nidra
6:45 pm – 7:30 pm
Dinner
8:00 pm – 9:00 pm
Kirtan / satsang (sacred teachings which cover different areas of your spiritual path to transcend your inner darkness)/silent meditation
9:30 pm
Sleep
Every Sunday will be free between the morning hatha yoga class and the evening kirtan session: from 9:30am to 8:00pm.

What is included in your course fee

Payment for the Vedic Yoga Centre’s 2000-hour Yoga Course is on a per module basis. Each module includes the following:

Certificate of Achievement from the Vedic Yoga Centre (this is NOT a teacher training course, NOR DOES IT FALL WITHIN THE SCOPE OF YOGA ALLIANCE APPROVAL).
Certification requires full attendance in the training intensive.
Accommodation in modern rooms at the Vedic Yoga Centre, each with an attached bathroom. You will have a separate room, either standard or deluxe, according to your request or availability of rooms. All rooms are single occupancy only (in this course it is important for individuals to have their privacy so that they can build their own practice and study routine).
Three Ayurvedic meals per day.
Use of the Centre’s Wi-Fi.
One free Ayurvedic treatment of your choice.
The opportunity to transform your life and become a part of a Vedic yoga community comprised of students from around the world.
Individual consultation and guidance from teachers to help you customise your practice, find inspiration, and make lifestyle choices which heal and empower you at every level.
During your personal practice if you are struggling, you may contact the senior teacher, Shailendra Singh Negi for assistance.
Prices do not include airfare, transfers to and from the Centre, tips, any excursions during the course, or personal items.

Prices

Upcoming 2000-hour Yoga Course MODULE 1 dates:

A non-refundable deposit of US$300 is required to book your spot.

Standard Room: US$ 1,500 (135 000 INR)

Deluxe Room: US$ 1,800 (162 000 INR)

King Deluxe: US$ 2,100 (189 000 INR)

Online: US$ 900 (81,000)

All rooms are single occupancy only (in this course it is important for individuals to have their privacy so that they can build their own practice and study routine).

All deposits are non-refundable but can be used at a later date or for another program. For more information about refunds and cancellation, please follow this link: https://vedicyogacentre.org/refund-and-cancellation-policy

Arrival for the Course

You should arrive at least one day before the Course starts to ensure that you have overcome any jetlag from your flight, and you are refreshed for your program. In any case, all students must be present on the evening before the Course starts.

Registration

Email a copy of your flight details, passport and visa to myvedicyoga@gmail.com and complete the Application Form by following the Apply Now link, which includes payment of your deposit.

Our Vision – An ancient yogic vision for modern times. Come and join us for one of our programs to experience this vision.

Yoga programs

Beginner

Yoga & meditation
7, 14 days courses

Yoga teacher training courses

200 hours

Yoga Teacher Training Course in Rishikesh

300 hours

Yoga Teacher Training Course in Rishikesh

500 hours

Yoga Teacher Training Course in Rishikesh

We are committed to your health and well being

Himalayan Tradition

A science based on the ancient teachings of Vedic & Tantric wisdom

Years of experience

Highly experienced teacher with more than 22 years of mastery

Holistic approach

Synergetic combination of yoga & ayurveda practices

Certified therapists

Authentic Ayurveda Kerala Certified therapist

Our School’s Yoga Alliance Accreditation

Yoga means union – your union with the present moment, and the basis of that union is your peace and equanimity.

Shailendra Singh Negi

We offer a holistic approach

Yoga practices

Science of Vedic Yoga & Meditation

Panchakarma-retreat-india-shirodhara-250

Ayurvedic therapies

Complete approach to rejuvenate body & mind

Healthy diet

Ayurvedic vegetarian meals

Accommodation

Peaceful stay in the Himalayan foothills

Pilgrimages

Himalayan Sacred Walks to Gangotri & Badrinath

Video testimonials

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About Vedic Yoga Centre

Traditional teachings for modern times

The practices we offer present a holistic approach to the concept of yogic, Tantric and Vedic practices and understandings, which encompass one’s total well-being through a range of different systems, and are collectively known as Vedic Yoga – yoga in its traditional, pure form, without any dilution. Its essential focus is how students can redirect their awareness back to its source – to the soul, so that they can experience what it means to be complete. It is a traditional science based on the teachings of the Vedas which were written approximately 1500 to 1000 BC. The Vedas show us how to return to our true nature through various methods and techniques which have been tested throughout the ages.

Our Centre offers different sets of yogic practices which include kundalini kriyas (also known as samyak kriya, or Tantric kriya), hatha yoga (asana, pranayama, bandha, mudra and yoga nidra), and Vedic dhyana – the ancient Himalayan approach to systematically developing your concentration (dharana) so that you can to experience the higher state of meditation (dhyana).

We specifically offer the Himalayan traditional teachings – the Himalayan Living Wisdom, and the art of conscious living. The various methods are delivered in a way that help students to learn to live without fear, and become spontaneous with life so that they can experience that their life does not need to be a struggle, but can become one of joy and bliss.

AYURVEDA

The Ayurvedic experiences that we offer, show alternative methods for participants to detoxify their body and mind, as well as provide an understanding of both the theory of Ayurveda and its practical application in day-to-day life. It also shows how these can be combined with the yoga practices that we offer, for overall health and well-being.

SACRED WALKS

The presence of the Himalayas is a centre of non-verbal teachings – from the ages spiritual seekers, practitioners have come to the Himalayas for solitude, and to develop and raise their inner consciousness. For thousands of years these mountains have been recharged with the spiritual vibrations of these yogis, masters and sages. The Himalayas welcome all people. Receiving the teachings of the Himalayas does not require any intellectual understanding about the Himalayas themselves or these teachings – it requires only the sincerity and presence of mind of the seeker.

The Centre offers these Sacred Walks as an opportunity for all students to receive the grace of the Himalayas.

Holistic Experiences

All of our different programs offer a systematic and holistic approach for students to work with the different layers of their existence. They guide students from the gross (the physical) to their subtlest level of existence, allowing them to realise and experience that they are deeper than their physical body.

In addition, students learn that all of the practices have one and the same purpose: to holistically integrate the mind, body and spirit, which awakens in them the ability to live their yoga in all dimensions of life, on a moment-to-moment basis, and gives them an attitude that will help them to serve, love and surrender – these three attributes incorporate the fundamental philosophy and vision of our Centre.

Philosophy and Vision

Our Philosophy

At the Vedic Yoga Centre our fundamental philosophy and vision is based on how you can maintain your awareness from moment-to-moment so that you can experience your union through the different circumstances of life. Then your own genuine experiences will awaken your faith from within, which will transcend your understanding of the philosophy into your experiences so that you don’t simply understand or just believe them.

We aim to make students aware that the Truth resides within themselves, and by integrating the body, breath, mind, senses, energy and emotions through systematic training, discipline and determination, they can experience equanimity which can help them to redirect their awareness from outward to inward – back to its Source.

We are not simply offering academic lessons on the Upanishads, the Bhagavad Gita, the Patanjali Yoga Sutras or other philosophical scriptures. Our aim is to enable students to learn how all these different aspects of the philosophies can help them to access their inner nature. All of these philosophies have come from the rishis, yogis and sages who were the spiritual scientists, and whatever they have been given has come from their genuine experiences. All we need to learn how to tune our consciousness so that we can connect with these teachings at a deeper level.

The Vedas are the wisdom, and the practices are the tools which help to awaken this wisdom within you. The result will bring harmony between your thoughts, emotions and actions, which helps you experience a life without fear, and one of peace, happiness and contentment. It helps you to live in harmony with nature and your surrounding environment, and helps you to experience oneness in all of your relationships.

Yoga is the underlying thread of all different spiritual traditions which unites them all as One. This One is not a numerical one – it is the Infinite One.

Our Vision – An ancient yogic vision for modern times

The vision of the Vedic Yoga Centre is to connect the ancient yogic teachings to the present times by becoming aware of the difference between your understanding and your experience. This experience can be realised through the integration of all the different aspects of yoga into one thread, which has one essential purpose: to experience one’s total well-being. Instead of just passing information on to students, it offers a systematic approach for dealing with the complexities of modern life, and focuses on how they can transform their lives as their yoga becomes their living experience. The teachings do not ask you to believe anything; they are simply focused on initially understanding the practices, and then applying them to themselves so that their belief comes from their own experience. Understanding is the initial step which inspires and motivates you, so that you can continue and become consistent in your practice and experience the teachings; then they become a part of your actions, and begin to transform your life.

Come and join us for one of our programs to experience this vision.

Location

Where can you find us?

The Vedic Yoga Centre is located on the banks of the holy river Ganga in the small town of Laxman Jhula, Rishikesh, in the foothills of the Himalayas.

Rishikesh is regarded as the Yoga Capital of the World and is just six hours by car, train or bus from Delhi. The Centre is a peaceful oasis for learning and practicing the ancient science of yoga, specifically Vedic Yoga and Ayurveda. For full details of where to find us, see

Directions to our Centre

Types of rooms

Standard rooms

Our entry level accommodation

Deluxe rooms

With view to the foothills of the Himalayas

King deluxe room

With additional kitchen bench space

FAQ

Our location

Whichever room you choose, there are many reasons to stay at the Vedic Yoga Centre. Aside from the traditional yoga and ayurveda offered here, you will have access to the following:

Holy River Ganga-ji – simply walk down the driveway of the Guest House, and you are only a few steps away from the holy river Ganga. You can sit by this sacred river at any time due to its proximity to our Retreat Centre.
Views of Ma Ganga – if you want picturesque views of Laxman Jhula, then simply walk to the rooftop of our building and take in the breathtaking views of Ganga-ji and the surrounding mountains.
Laundry – On the way to the Ganga you will find a small laundry where you can get your clothes washed and ironed for a very reasonable price, if you do not wish to do your own laundry.
Ram Jhula is only a 15-minute walk away.
Vashishta Gufa – a sacred cave for those seeking deep mediation, only 25 kilometres from Rishikesh. In this cave the great Sage Vashishta (held to be the son of Lord Brahma, and one of the Seven Great Sages), meditated.
Tattwala Baba-ji cave – a sacred place where the Himalayan master has lived and performed austerities. If you are receptive, you can just sit down and feel the energy, which has the power to make a shift inside you.
Dehradun (Jolly Grant) airport – the closest domestic airport which is only 29 kilometres (approximately 50 minutes by car). You can fly to Dehradun direct from Mumbai, Dehli and many other smaller cities in India.

How to book a room

Registration

Email a copy of your flight details, passport and visa to: myvedicyoga@gmail.com and complete the Application Form by following the Apply Now link, which includes payment of your deposit.

Our surrounding environment

There are many reasons to stay at the Vedic Yoga Centre for your Teacher Training Course. Aside from the traditional teachings, you will have access to the following:

Holy River Ganga-ji – simply walk down the driveway of the Guest House, and you are only a few steps away from the holy river Ganga. You can sit by this sacred river at any time due to its proximity to our Retreat Centre.
Views of Ma Ganga – if you want picturesque views of Laxman Jhula, then simply walk to the rooftop of our building and take in the breathtaking views of Ganga-ji and the surrounding mountains.
Ram Jhula is only a 15-minute walk away.
Vashishta Gufa – a sacred cave for those seeking deep mediation, only 25 kilometres from Rishikesh. In this cave the great Sage Vashishta (held to be the son of Lord Brahma, and one of the Seven Great Sages), meditated.
Tattwala Baba-ji cave – a sacred place where the Himalayan master lived and performed austerities. If you are receptive, you can just sit down and feel the energy, which has the power to make a shift inside you.
Dehradun (Jolly Grant) airport – the closest domestic airport which is only 29 kilometres (approximately 50 minutes by car). You can fly to Dehradun direct from Mumbai, Dehli and many other smaller cities in India.

Getting to Rishikesh, India

How do I get to the Vedic Yoga Centre in Rishikesh?

Details of how to get to our Centre from either Delhi or Mumbai airport are shown on our Contact Us page through the following link: https://vedicyogacentre.org/contacts/

What travel documents do I need to enter India?

You will need a valid passport and, depending on your country of origin, a Visa to enter India. Even though India now offers “Visa on Arrival” facilities to many countries, we highly recommend you get a 6-month Visa before you travel. You must request a tourist visa, as a study visa is only applicable to long term studies at appropriately accredited facilities.

What is the address of the Vedic Yoga Centre?

If you are asked by Indian officials where you are staying, you should give the following address:

Vedic Yoga Centre
36 Neelkanth Road,
Laxman Jhula, Rishikesh 249302
UTTARAKHAND, INDIA

Which airport should I arrive at?

Delhi International Airport is the closest airport and provides the easiest access to Rishikesh, and from here you can arrange a flight to Dehradun domestic airport. However, if you arrive at Mumbai then you need to arrange a connecting flight to Dehradun domestic airport. From here we can arrange a taxi for you on request for a cost of around 1,500 Indian rupees. To arrange a taxi please write to us at myvedicyoga@gmail.com

About Yoga Alliance & Certification

If you’re considering becoming a certified yoga teacher, understanding the significance of Yoga Alliance and its certifications is essential. At Vedic Yoga Centre in Rishikesh, we offer a range of Yoga Alliance Certified Courses that ensure your training meets international standards. Whether you’re a beginner or looking to advance your skills, our 200-Hour, 300-Hour, and 500-Hour Yoga Teacher Training programs provide comprehensive education in Hatha Yoga and other traditional practices.

What is Yoga Alliance?

Yoga Alliance is a globally recognized organization that sets the standards for yoga teacher training programs and ensures quality and consistency in yoga education worldwide. A Yoga Alliance Registered School, such as Vedic Yoga Centre, adheres to these high standards, making our certification valuable and respected worldwide. By training at a Yoga Alliance Registered School like ours, students receive thorough instruction, focusing on both the physical and philosophical aspects of yoga.

Why Yoga Alliance Certification Matters

Achieving Yoga Alliance certification provides several benefits, both personally and professionally. Here are some key reasons why it matters:

Global Recognition: A Yoga Alliance certification is recognized around the world, allowing you to teach anywhere with confidence.
Comprehensive Training: The certification covers a well-rounded syllabus that includes asana (physical practice), yoga philosophy, anatomy, and teaching methodology.
Community and Support: Joining Yoga Alliance opens doors to a worldwide community of yoga teachers, providing resources and ongoing education.

Yoga Alliance Courses at Vedic Yoga Centre

At Vedic Yoga Centre in Rishikesh, our training programs are carefully structured to meet Yoga Alliance standards, helping you grow as both a practitioner and teacher. Here’s an overview of our primary courses:

200-Hour Yoga Teacher Training
Our 200-Hour Yoga Teacher Training is ideal for beginners seeking a strong foundation in Hatha Yoga. This course covers yoga postures, Ayurvedic detox programs, pranayama, meditation, and basic anatomy.
300-Hour Yoga Teacher Training
For those with prior experience, the 300-Hour Yoga Teacher Training offers an in-depth exploration of advanced postures, yoga philosophy, and teaching skills. This program is well-suited for those who want to deepen their practice and teaching capabilities.
500-Hour Yoga Teacher Training
The 500-Hour Yoga Teacher Training combines the 200-hour and 300-hour programs into a cohesive journey, allowing students to complete the full Yoga Alliance Registered School curriculum in one immersive experience. Graduates are equipped to teach at a professional level and explore advanced techniques confidently.

Benefits of Training at Vedic Yoga Centre in Rishikesh

Vedic Yoga Centre provides a serene, supportive environment to grow as a yoga teacher. Here are some unique benefits of training with us:

Residential Yoga Courses in India: Our yoga courses with accommodation allow students to fully immerse in their training, free from external distractions.
Experienced Instructors: With over 20 years of expertise, our certified yoga teachers offer mentorship rooted in tradition and modern practice.
Holistic Learning Environment: Rishikesh is considered the birthplace of yoga, and our ashram provides the ideal setting for a spiritual yoga journey that goes beyond physical postures.
Ayurvedic Detox Programs: Complement your yoga training with an Ayurvedic detox program, enhancing your health and well-being as you embark on this transformative journey.

How to Begin Your Journey with Yoga Alliance Certification

Embarking on a Yoga Alliance Certified Course at Vedic Yoga Centre is a life-changing decision, opening doors to teaching opportunities and personal growth. If you’re ready to become a certified yoga teacher and gain the skills needed to teach yoga for beginners and advanced practitioners alike, our team at Vedic Yoga Centre is here to guide you every step of the way.

With the combination of our renowned instructors, supportive community, and beautiful location in Rishikesh, you’ll leave our program equipped with the confidence and knowledge to share the transformative power of yoga with others.

Whether you’re interested in 200-hour, 300-hour, or 500-hour yoga teacher training, joining Vedic Yoga Centre for your Yoga Alliance certification journey is a step towards a fulfilling career and deeper self-discovery.

The weather in Rishikesh

General weather conditions in India

December, January
These two are the coldest months of the Year with temperatures from 5-20°C. Nights are cold but days are pleasant in the sun. Warm clothing is recommended.

February, March, and April
These months are very comfortable with a lot of sunshine. For the month of February you should still have some warm clothing, but light clothing is fine for March and April.

May, June
In these summer months, temperature are between 30-40°C all of the time. It is also humid most of the time, so light clothing is recommended.

July – August
This is the monsoon time which brings the temperature down a bit thanks to the rain, but it is still very humid. Light clothing with rain gear is recommended.

September, October, and November
As the monsoon slows down, temperatures stay between 32 and 35°C, but nights become pleasant in September. During October and November, the weather stays mild. Light clothing for September and October but moderately warm clothing for November is recommended.

What should I bring?

What should I pack?

You should pack lightly – one suitcase and one carry-on backpack is adequate for most people. Determine the kind of clothing you will wear both to yoga classes and all the other activities and studies you will participate in.
Make sure that your clothing is modest, comfortable, and appropriate, both for the culture and the weather conditions. It is always useful to have some cold weather clothing for sudden cool changes. In any case, clothing is easily available locally at very reasonable prices.
During Winter, bring adequate thermal underwear and a winter jacket, warm socks and other items you may need.
Bring appropriate shoes for walking in the forest.
Bring an umbrella and raincoat in the rainy season.
Bring your own personal requirements such as toiletries, hygiene requirements, medications, vitamins etc. that you specifically require. Many of these products are available locally.
Make sure that you have all the adaptors, chargers and batteries etc. required for your phone, computer, camera etc. and any other technological equipment you require.
Bring a notebook and pen to take notes during lectures, although these are also available locally.
Have a re-usable water bottle for drinking water.
You can do your own laundry or take your washing to a nearby laundry where clothes are washed for a small fee.

Accommodation and meals

ACCOMMODATION

Do you allow smoking in the rooms?

Alcohol, smoking, the use of drugs, and loud music are all strictly prohibited – not just in the rooms, but anywhere on the site.

Do the rooms have separate beds so that I can share a room with a friend?

We encourage students to avoid sharing a room as the 200-hour YTTC requires you undivided attention, and students often that they are distracted if they share a room, even with their partner.

Are all the rooms the same?

We have different categories of rooms – standard and deluxe. All rooms have an attached bathroom with hot and cold running water, a shower and a Western-style toilet.

Do all the rooms have air conditioning?

We have only four (4) rooms with Reverse Cycle Air Conditioning (both heating and cooling). However, all rooms have ceiling fans. You can rent a heater from us for a fee if you need one.

Do all the rooms have views?

We have a total of twelve (12) rooms that face the Ganga, but only a few of these have direct views to the Ganga itself. We have six (6) rooms that face the back, towards the hills.

Do all the rooms have access to WiFi?

Wi-Fi is available in all the common areas on site, but not in every room. Some rooms have been specifically designed in this way to allow participants to remain undisturbed in their rooms, but still be able to contact their family and friends when they wish.

MEALS

All accommodation is accompanied by three healthy, Indian vegetarian meals.

What kind of food is included in the course?

The following is a sample of the type of meals we offer:

Breakfast:
Fruit, porridge, yoghurt, chai/Indian breakfast (paratha – potato-filled pancake/idli – rice and dahl flour muffin/dosa – rice and dahl pancake filled with a potato mix/vegetable pakhora – vegetable mix fried in oil with dahl paste).

Lunch:
Traditional thali including rice, dahl, vegetables, salad and chapattis. Herbal tea is provided.

Dinner:
Lighter meal of soup/pancakes and chai/herbal tea.

Meals should be taken in the dining hall where you can sit in the traditional Indian style, on low tables with cushions on the floor for seating, or at western-style tables with chairs. The meals are based on the ancient science of Ayurveda to ensure health and wellness from the food.

What if I have special dietary needs?

Please let us know BEFORE YOU ARRIVE if you have any specific dietary requirements, by emailing us.

How to register

Registration

Email us a copy of your flight details, passport and visa, and complete the Application Form by following the Apply Now link, which includes payment of your deposit.