7-day yoga retreat in Rishikesh, India

Experience the Himalayan tradition

The Vedic Yoga Centre is a place of inner science

Join us at the Vedic Yoga Centre for a transformative journey through yoga and Ayurveda to elevate your consciousness and connect with your inner self.

Learn authentic Himalayan yoga from a spiritual Master with over 22 years of experience. With our small group programs and personalised guidance, our retreat sessions help you build a mindful routine in a supportive, committed atmosphere. They enhance mental clarity and the experience of inner harmony, making you feel part of a close-knit community.

These are collectively known as Vedic Yoga – yoga in its traditional, pure form, without any dilution. Its primary focus is learning how to redirect your awareness back to its Source – to the soul, so you can experience what it means to be complete.

This ancient science is based on the teachings of the Vedas which were written approximately 1500 to 1000 BC.

7-Day Yoga & Meditation Retreat in Rishikesh

Take a week to step away from daily life and reconnect with yourself through yoga, meditation and Ayurveda. Our 7-Day Residential Yoga & Meditation Retreat in Rishikesh offers a balanced program from the Himalayan tradition that calms your mind, strengthens your body, and teaches you how to connect with your inner Self.

Held at the Vedic Yoga & Ayurveda Retreat Centre in Rishikesh, this retreat welcomes practitioners of all levels who are seeking deeper spiritual connections through the science of yoga and self-analysis. No prior experience is required

Shailendra Singh Negi – Himalayan Yoga Master & Founder of Vedic Yoga Centre

Born and raised on the banks of the sacred River Ganga, Shailendra Singh Negi is the founder of the Vedic Yoga Centre in Rishikesh. With diplomas in Human Consciousness and Yogic Science, and advanced studies in Yoga Therapy, Ayurveda, and Naturopathy, he has devoted his life to serving others through the traditional teachings of Himalayan yoga.

The Unique Approach of the Vedic Yoga Centre in Rishikesh

What makes our 7-day Yoga & Meditation Retreat unique is our emphasis on the real-world relevance of your yoga - how to apply it in everyday living. Over seven days, you will practice the various aspects of yoga, including the following:

Morning mantra chanting to quieten the mind and awaken devotion
Daily asana (posture) practice to help you connect your body with your mind
Different methods of pranayama (breathing practices) that affect your energy flow
Practices of inner awareness (kriyas) to purify energy channels and balance energy centres
Vedic Dhyan (meditation) and relaxation sessions to calm the mind
Evening kirtan - group chanting, Q&A, and philosophy and lifestyle discussions drawn from the Himalayan yogic tradition
One Ayurvedic treatment to help your body unwind and heal naturally
Three Ayurvedic healthy vegetarian meals daily, freshly prepared by family members

You’ll also enjoy time for resting, self-analysis, or simply sitting by the sacred River Ganga.

Why choose this retreat

Personalised program: Designed to suit your personal conditions and level of experience
Authentic guidance: Learn directly from our Senior teacher with over two decades of practice and experience in the Himalayan tradition
Peaceful environment: Located in the foothills of the Himalayas, surrounded by nature, and the spiritual energy of the sacred River Ganga
Ayurvedic healing: Includes one Ayurvedic treatment for natural healing
Community atmosphere: Experience ashram-style living that encourages mindfulness and simplicity

Join the journey

Course fee details for Beginner Yoga Retreat (7 days) in Rishikesh, India

Private standard room

Our entry level accommodation

^USD 650$ _{(56 000 INR)}

Yoga course
Individual consultation with Master
One Ayurveda treatment
Breakfast, Lunch, Dinner
Double bed
Shower / Hot water

7 Days double occupancy: US$1200 (106,000 INR)

14 Days single occupancy: US$1300 (112,000 INR)

14 Days double occupancy: US$2400 (212,000 INR)

Private deluxe room

Facing to the foothills of the Himalayas

^USD 850$ _{(73 000 INR)}

Yoga course
Individual consultation with Master
One Ayurveda treatment
Breakfast, Lunch, Dinner
Double bed
Shower / Hot water

7 Days double occupancy: US$1500 (133,000 INR)

14 Days single occupancy: US$1700 (146,000 INR)

14 Days double occupancy: US$3000 (266,000 INR)

King size deluxe room

With additional kitchen bench space

^USD 910$ _{(77 000 INR)}

Yoga course
Individual consultation with Master
One Ayurveda treatment
Breakfast, Lunch, Dinner
Double bed
Shower / Hot water

7 Days double occupancy: US$1600 (141,000 INR)

14 Days single occupancy: US$1820 (161,000 INR)

14 Days double occupancy: US$3200 (282,000 INR)

Typical daily schedule

07:00-09:00 am Morning mantra chanting, hatha yoga, pranayama, kriya, yoga nidra, meditation (Vedic Dhyan)

09:30-10:00 am Breakfast

10:00-01:30 pm Ayurveda treatment & personal time

01:30-02:00 pm Lunch

02:00-05:00 pm Personal time

05:00-06:00 pm Kriya & meditation class

06:00-07:15 pm Personal time

07:15-07:45 pm Dinner

08:00-09:00 pm Kirtan (group chanting), meditation, Q&A and wisdom talks from the Himalayan tradition

Sundays are free between 10:00am and 7:15pm

(Schedule may vary depending on group and individual programs)

Accommodation and meals

Accommodation at the Vedic Yoga & Ayurveda Retreat Centre in Rishikesh is simple, clean, and designed for an ashram-style living experience. Choose from our three room categories: Standard, Deluxe or King Deluxe. (link)

Your three daily meals are vegetarian, Ayurvedic and sattvic (balanced) in nature — freshly prepared by family members.

The benefits of a 7-day yoga & meditation retreat

The benefits of this retreat will help you long after your course is over, including:

A calmer, more focused mind
Improved flexibility of body and mind
Raised energy levels
Better sleep and digestion
Release of emotional and physical tension
Greater inner clarity

Inclusions

7-night accommodation
All yoga and meditation classes, and philosophy discussions
One Ayurvedic treatment
Three Ayurvedic vegetarian meals daily
Personal consultation and tailored schedule

Airport transfers, additional treatments, and excursions can be arranged on request for additional cost.

Our Vision – An ancient yogic vision for modern times. Come and join us for one of our programs to experience this vision.

Join a 7-Day Yoga & Meditation Retreat now

A week at the Vedic Yoga & Ayurveda Retreat Centre is an opportunity to reconnect with what truly matters. You will return home with greater clarity, feeling lighter and more grounded. Take this time to rest your body and rediscover inner peace.

14-Day Yoga & Meditation Retreat in Rishikesh

For those who wish to go deeper in their self-development, our 14-Day Yoga & Meditation Retreat in Rishikesh is an extended version of the 7-day program. This longer stay allows you to experience all the same practices — mantra, yoga, pranayama, kriya, relaxation, meditation, and Ayurveda — at a deeper and more sustained level.

Over the course of two weeks, you will be guided to experience a deeper connection to your inner world through these practices. Greater attention is given to self-discipline, awareness, and inner alignment, helping you to build the stability and focus needed for ongoing spiritual growth.

This retreat is designed for individuals who want to immerse themselves more fully in the yogic lifestyle and gain a greater practical understanding of how to live in peace and harmony.

Each additional day strengthens your connection with body, breath, and mind, giving you the time and space to truly integrate what you have learned during your stay into your daily life.

Yoga programs

Beginner

Yoga & meditation
7, 14 days courses

Yoga teacher training courses

200 hours

Yoga Teacher Training Course in Rishikesh

300 hours

Yoga Teacher Training Course in Rishikesh

500 hours

Yoga Teacher Training Course in Rishikesh

We are committed to your health and well being

Himalayan Tradition

A science based on the ancient teachings of Vedic & Tantric wisdom

Years of experience

Highly experienced teacher with more than 22 years of mastery

Holistic approach

Synergetic combination of yoga & ayurveda practices

Certified therapists

Authentic Ayurveda Kerala Certified therapist

Accreditation

"Yoga means union – your union with the present moment; and the basis of that union is your peace and equanimity."

Shailendra Singh Negi

Experience our holistic approach

Yoga practices

Science of Vedic Yoga & Meditation

Panchakarma-retreat-india-shirodhara-250

Ayurvedic therapies

Complete approach to rejuvenate body & mind

Healthy diet

Ayurvedic vegetarian meals

Accommodation

Peaceful stay in the Himalayan foothills

Pilgrimages

Himalayan Sacred Walks to Gangotri & Badrinath

Video testimonials

About the Vedic Yoga Centre

Traditional teachings for modern times

The practices we offer present a holistic approach to the concept of yogic, Tantric and Vedic practices and understandings, which encompass one’s total well-being through a range of different systems, and are collectively known as Vedic Yoga – yoga in its traditional, pure form, without any dilution. Its essential focus is how students can redirect their awareness back to its source – to the soul, so that they can experience what it means to be complete. It is a traditional science based on the teachings of the Vedas which were written approximately 1500 to 1000 BC. The Vedas show us how to return to our true nature through various methods and techniques which have been tested throughout the ages.

Our Centre offers different sets of yogic practices which include kundalini kriyas (also known as samyak kriya, or Tantric kriya), hatha yoga (asana, pranayama, bandha, mudra and yoga nidra), and Vedic dhyana – the ancient Himalayan approach to systematically developing your concentration (dharana) so that you can to experience the higher state of meditation (dhyana).

We specifically offer the Himalayan traditional teachings – the Himalayan Living Wisdom, and the art of conscious living. The various methods are delivered in a way that help students to learn to live without fear, and become spontaneous with life so that they can experience that their life does not need to be a struggle, but can become one of joy and bliss.

AYURVEDA

The Ayurvedic experiences that we offer, show alternative methods for participants to detoxify their body and mind, as well as provide an understanding of both the theory of Ayurveda and its practical application in day-to-day life. It also shows how these can be combined with the yoga practices that we offer, for overall health and well-being.

SACRED WALKS

The presence of the Himalayas is a centre of non-verbal teachings – from the ages spiritual seekers, practitioners have come to the Himalayas for solitude, and to develop and raise their inner consciousness. For thousands of years these mountains have been recharged with the spiritual vibrations of these yogis, masters and sages. The Himalayas welcome all people. Receiving the teachings of the Himalayas does not require any intellectual understanding about the Himalayas themselves or these teachings – it requires only the sincerity and presence of mind of the seeker.

The Centre offers these Sacred Walks as an opportunity for all students to receive the grace of the Himalayas.

Holistic Experiences

All of our programs offer a systematic and holistic approach for students to work with the different layers of their existence. They guide students from the gross (the physical) to their subtlest level of existence, allowing them to realise and experience that they are deeper than their physical body.

In addition, students learn that all of the practices have one and the same purpose: to holistically integrate the mind, body and spirit, which awakens in them the ability to live their yoga in all dimensions of life, on a moment-to-moment basis, and gives them an attitude that helps them learn to serve, love and surrender – the three attributes that incorporate the fundamental philosophy and vision of our Centre.

Philosophy and Vision

Our Philosophy

At the Vedic Yoga Centre our fundamental philosophy and vision is based on how you can maintain your awareness from moment-to-moment so that you can experience your union through the different circumstances of life. Then your own genuine experiences will awaken your faith from within, which will transcend your understanding of the philosophy into your experiences so that you don’t simply understand or just believe them.

We aim to make students aware that the Truth resides within themselves, and by integrating the body, breath, mind, senses, energy and emotions through systematic training, discipline and determination, they can experience equanimity which can help them to redirect their awareness from outward to inward – back to its Source.

We are not simply offering academic lessons on the Upanishads, the Bhagavad Gita, the Patanjali Yoga Sutras or other philosophical scriptures. Our aim is to enable students to learn how all these different aspects of the philosophies can help them to access their inner nature. All of these philosophies have come from the rishis, yogis and sages who were the spiritual scientists, and whatever they have been given has come from their genuine experiences. All we need to learn how to tune our consciousness so that we can connect with these teachings at a deeper level.

The Vedas are the wisdom, and the practices are the tools which help to awaken this wisdom within you. The result will bring harmony between your thoughts, emotions and actions, which helps you experience a life without fear, and one of peace, happiness and contentment. It helps you to live in harmony with nature and your surrounding environment, and helps you to experience oneness in all of your relationships.

Yoga is the underlying thread of all different spiritual traditions which unites them all as One. This One is not a numerical one – it is the Infinite One.

Our Vision – An ancient yogic vision for modern times

The vision of the Vedic Yoga Centre is to connect the ancient yogic teachings to the present times by becoming aware of the difference between your understanding and your experience. This experience can be realised through the integration of all the different aspects of yoga into one thread, which has one essential purpose: to experience one’s total well-being. Instead of just passing information on to students, it offers a systematic approach for dealing with the complexities of modern life, and focuses on how they can transform their lives as their yoga becomes their living experience. The teachings do not ask you to believe anything; they are simply focused on initially understanding the practices, and then applying them to themselves so that their belief comes from their own experience. Understanding is the initial step which inspires and motivates you, so that you can continue and become consistent in your practice and experience the teachings; then they become a part of your actions, and begin to transform your life.

Come and join us for one of our programs to experience this vision.

Location

Where can you find us?

The Vedic Yoga Centre is located on the banks of the holy river Ganga in the small town of Laxman Jhula, Rishikesh, in the foothills of the Himalayas.

Rishikesh is regarded as the Yoga Capital of the World and is just six hours by car, train or bus from Delhi. The Centre is a peaceful oasis for learning and practicing the ancient science of yoga, specifically Vedic Yoga and Ayurveda. For full details of where to find us, see

Directions to our Centre

Types of rooms

Standard rooms

Our entry level accommodation

Deluxe rooms

With view to the foothills of the Himalayas

King size deluxe room

With additional kitchen bench space

Blog

Get inspired through our blog

Applied wisdom

Pilgrimage: A Path of Inner Transformation, Vedic Yoga Centre

Applied wisdom

Vedic Yoga Centre Patreon: Join us Online

Applied yoga

The Power of Affirmations in Vedic Yoga (Part 1)

Ayurveda

Benefits of Panchakarma: the Ancient Science of Ayurvedic Detoxification

Applied wisdom

The Role & Benefits of Pranayama in Yoga Practice

Applied yoga

A Guide to Courses at the Vedic Yoga Centre: Your Path to Wellness

Meditation

Discover Inner Peace – Vedic Yoga Centre

Applied yoga

Mantra Liberates the Mind – Himalayan Sound Practice

Applied wisdom

The Significance of Navratri

Applied wisdom

The origin story of Hanuman

FAQ

Our location

Whichever room you choose, there are many reasons to stay at the Vedic Yoga Centre. Aside from the traditional yoga and ayurveda offered here, you will have access to the following:

Holy River Ganga-ji – simply walk down the driveway of the Guest House, and you are only a few steps away from the holy river Ganga. You can sit by this sacred river at any time due to its proximity to our Retreat Centre.
Views of Ma Ganga – if you want picturesque views of Laxman Jhula, then simply walk to the rooftop of our building and take in the breathtaking views of Ganga-ji and the surrounding mountains.
Laundry – On the way to the Ganga you will find a small laundry where you can get your clothes washed and ironed for a very reasonable price, if you do not wish to do your own laundry.
Ram Jhula is only a 15-minute walk away.
Vashishta Gufa – a sacred cave for those seeking deep mediation, only 25 kilometres from Rishikesh. In this cave the great Sage Vashishta (held to be the son of Lord Brahma, and one of the Seven Great Sages), meditated.
Tattwala Baba-ji cave – a sacred place where the Himalayan master has lived and performed austerities. If you are receptive, you can just sit down and feel the energy, which has the power to make a shift inside you.
Dehradun (Jolly Grant) airport – the closest domestic airport which is only 29 kilometres (approximately 50 minutes by car). You can fly to Dehradun direct from Mumbai, Dehli and many other smaller cities in India.

How to book a room

Registration

Email a copy of your flight details, passport and visa to: myvedicyoga@gmail.com and complete the Application Form by following the Apply Now link, which includes payment of your deposit.

Visiting for self-retreat

The Centre welcomes those people who wish to dedicate some time for themselves and who according to their inner requirements can participate in what is on offer by the Centre. It is a perfect place for those seeking their physical, mental and spiritual balance, or who are simply looking for regenerating themselves in solitude. The Centre provides a committed atmosphere so that they can experience their holistic health.

Anyone coming for a self-retreat should be open-hearted and open-minded, and be of what is being offered at the Centre and are able to adjust themselves to the different visiting groups and programs being offered.

Our surrounding environment

There are many reasons to stay at the Vedic Yoga Centre for your Teacher Training Course. Aside from the traditional teachings, you will have access to the following:

Holy River Ganga-ji – simply walk down the driveway of the Guest House, and you are only a few steps away from the holy river Ganga. You can sit by this sacred river at any time due to its proximity to our Retreat Centre.
Views of Ma Ganga – if you want picturesque views of Laxman Jhula, then simply walk to the rooftop of our building and take in the breathtaking views of Ganga-ji and the surrounding mountains.
Ram Jhula is only a 15-minute walk away.
Vashishta Gufa – a sacred cave for those seeking deep mediation, only 25 kilometres from Rishikesh. In this cave the great Sage Vashishta (held to be the son of Lord Brahma, and one of the Seven Great Sages), meditated.
Tattwala Baba-ji cave – a sacred place where the Himalayan master lived and performed austerities. If you are receptive, you can just sit down and feel the energy, which has the power to make a shift inside you.
Dehradun (Jolly Grant) airport – the closest domestic airport which is only 29 kilometres (approximately 50 minutes by car). You can fly to Dehradun direct from Mumbai, Dehli and many other smaller cities in India.

Getting to Rishikesh, India

How do I get to the Vedic Yoga Centre in Rishikesh?

Details of how to get to our Centre from either Delhi or Mumbai airport are shown on our Contact Us page through the following link: https://vedicyogacentre.org/contacts/

What travel documents do I need to enter India?

You will need a valid passport and, depending on your country of origin, a Visa to enter India. Even though India now offers “Visa on Arrival” facilities to many countries, we highly recommend you get a 6-month Visa before you travel. You must request a tourist visa, as a study visa is only applicable to long term studies at appropriately accredited facilities.

What is the address of the Vedic Yoga Centre?

If you are asked by Indian officials where you are staying, you should give the following address:

Vedic Yoga Centre
36 Neelkanth Road,
Laxman Jhula, Rishikesh 249302
UTTARAKHAND, INDIA

Which airport should I arrive at?

Delhi International Airport is the closest airport and provides the easiest access to Rishikesh, and from here you can arrange a flight to Dehradun domestic airport. However, if you arrive at Mumbai then you need to arrange a connecting flight to Dehradun domestic airport. From here we can arrange a taxi for you on request for a cost of around 1,500 Indian rupees. To arrange a taxi please write to us at myvedicyoga@gmail.com

Teacher Training Courses

200 HOUR TEACHER TRAINING

What should I expect from the Course?

This is a foundation course which gives you strength, inspiration and motivation to establish your understanding yoga and your personal practice, and be able to share with others in a fearless way, without stress or tension.

Will I consider myself as a teacher after completing this Course?

You will receive a Certification which says that you are Certified to teach at that level, but our Centre emphasises that you should develop an attitude of being a genuine practitioner so that you can naturally share from your own experience.

I have never done any yoga, and I’m not interested in being a teacher. Is this course for me?

YES! This Course teaches you how to build a path to your inner development, and gives you a holistic approach to your total well-being. Once you start to experience your yoga, it is then up to you whether you want to share this or not.

300 HOUR TEACHER TRAINING

I have done the 200 hour TTC Yoga Alliance USA approved course at another school. Am I eligible to join your 300-hour Course?

Yes, you can join if you are open-hearted and open-minded. You should check the Curriculum and schedule as set out in our Website so that you can step into the Course with clarity.

MASTER LEVEL (2000) HOUR YOGA COURSE

Why should I attend the 2000 Hour Yoga Course?

This course is a combination of both yoga and Ayurveda practices and their therapeutical approach to health and wellness. It offers a systematic and holistic method of practice which identifies ways of combining these two sciences so that they can be applied in both your day-to-day life and in your teachings.

Who is eligible for this Course?

Anyone can join this course. There is no previous experience required.

Can I join this Course online?

Parts of this Course will be offered online, but you are encouraged to visit our Centre for some of the face-to-face teachings which will complement your online components. Some components will only be offered at the Centre itself.

After completing this program, what type of Certification will I receive?

Certification is offered only by the Vedic Yoga Centre – it is not a Yoga Alliance USA approved course. The essential purpose of the course is to demonstrate how all the different elements of yoga and Ayurveda combined can be used in a therapeutic way, so that the two sciences can be used with a holistic approach to health and well-being; and once students have practiced them and felt their combined benefits themselves, they will be in a better position to share from their own genuine experiences.

About Yoga Alliance & Certification

If you’re considering becoming a certified yoga teacher, understanding the significance of Yoga Alliance and its certifications is essential. At Vedic Yoga Centre in Rishikesh, we offer a range of Yoga Alliance Certified Courses that ensure your training meets international standards. Whether you’re a beginner or looking to advance your skills, our 200-Hour, 300-Hour, and 500-Hour Yoga Teacher Training programs provide comprehensive education in Hatha Yoga and other traditional practices.

What is Yoga Alliance?

Yoga Alliance is a globally recognized organization that sets the standards for yoga teacher training programs and ensures quality and consistency in yoga education worldwide. A Yoga Alliance Registered School, such as Vedic Yoga Centre, adheres to these high standards, making our certification valuable and respected worldwide. By training at a Yoga Alliance Registered School like ours, students receive thorough instruction, focusing on both the physical and philosophical aspects of yoga.

Why Yoga Alliance Certification Matters

Achieving Yoga Alliance certification provides several benefits, both personally and professionally. Here are some key reasons why it matters:

Global Recognition: A Yoga Alliance certification is recognized around the world, allowing you to teach anywhere with confidence.
Comprehensive Training: The certification covers a well-rounded syllabus that includes asana (physical practice), yoga philosophy, anatomy, and teaching methodology.
Community and Support: Joining Yoga Alliance opens doors to a worldwide community of yoga teachers, providing resources and ongoing education.

Yoga Alliance Courses at Vedic Yoga Centre

At Vedic Yoga Centre in Rishikesh, our training programs are carefully structured to meet Yoga Alliance standards, helping you grow as both a practitioner and teacher. Here’s an overview of our primary courses:

200-Hour Yoga Teacher Training
Our 200-Hour Yoga Teacher Training is ideal for beginners seeking a strong foundation in Hatha Yoga. This course covers yoga postures, Ayurvedic detox programs, pranayama, meditation, and basic anatomy.
300-Hour Yoga Teacher Training
For those with prior experience, the 300-Hour Yoga Teacher Training offers an in-depth exploration of advanced postures, yoga philosophy, and teaching skills. This program is well-suited for those who want to deepen their practice and teaching capabilities.
500-Hour Yoga Teacher Training
The 500-Hour Yoga Teacher Training combines the 200-hour and 300-hour programs into a cohesive journey, allowing students to complete the full Yoga Alliance Registered School curriculum in one immersive experience. Graduates are equipped to teach at a professional level and explore advanced techniques confidently.

Benefits of Training at Vedic Yoga Centre in Rishikesh

Vedic Yoga Centre provides a serene, supportive environment to grow as a yoga teacher. Here are some unique benefits of training with us:

Residential Yoga Courses in India: Our yoga courses with accommodation allow students to fully immerse in their training, free from external distractions.
Experienced Instructors: With over 20 years of expertise, our certified yoga teachers offer mentorship rooted in tradition and modern practice.
Holistic Learning Environment: Rishikesh is considered the birthplace of yoga, and our ashram provides the ideal setting for a spiritual yoga journey that goes beyond physical postures.
Ayurvedic Detox Programs: Complement your yoga training with an Ayurvedic detox program, enhancing your health and well-being as you embark on this transformative journey.

How to Begin Your Journey with Yoga Alliance Certification

Embarking on a Yoga Alliance Certified Course at Vedic Yoga Centre is a life-changing decision, opening doors to teaching opportunities and personal growth. If you’re ready to become a certified yoga teacher and gain the skills needed to teach yoga for beginners and advanced practitioners alike, our team at Vedic Yoga Centre is here to guide you every step of the way.

With the combination of our renowned instructors, supportive community, and beautiful location in Rishikesh, you’ll leave our program equipped with the confidence and knowledge to share the transformative power of yoga with others.

Whether you’re interested in 200-hour, 300-hour, or 500-hour yoga teacher training, joining Vedic Yoga Centre for your Yoga Alliance certification journey is a step towards a fulfilling career and deeper self-discovery.

The weather in Rishikesh

General weather conditions in India

December, January
These two are the coldest months of the Year with temperatures from 5-20°C. Nights are cold but days are pleasant in the sun. Warm clothing is recommended.

February, March, and April
These months are very comfortable with a lot of sunshine. For the month of February you should still have some warm clothing, but light clothing is fine for March and April.

May, June
In these summer months, temperature are between 30-40°C all of the time. It is also humid most of the time, so light clothing is recommended.

July – August
This is the monsoon time which brings the temperature down a bit thanks to the rain, but it is still very humid. Light clothing with rain gear is recommended.

September, October, and November
As the monsoon slows down, temperatures stay between 32 and 35°C, but nights become pleasant in September. During October and November, the weather stays mild. Light clothing for September and October but moderately warm clothing for November is recommended.

What should I bring?

What should I pack?

You should pack lightly – one suitcase and one carry-on backpack is adequate for most people. Determine the kind of clothing you will wear both to yoga classes and all the other activities and studies you will participate in.
Make sure that your clothing is modest, comfortable, and appropriate, both for the culture and the weather conditions. It is always useful to have some cold weather clothing for sudden cool changes. In any case, clothing is easily available locally at very reasonable prices.
During Winter, bring adequate thermal underwear and a winter jacket, warm socks and other items you may need.
Bring appropriate shoes for walking in the forest.
Bring an umbrella and raincoat in the rainy season.
Bring your own personal requirements such as toiletries, hygiene requirements, medications, vitamins etc. that you specifically require. Many of these products are available locally.
Make sure that you have all the adaptors, chargers and batteries etc. required for your phone, computer, camera etc. and any other technological equipment you require.
Bring a notebook and pen to take notes during lectures, although these are also available locally.
Have a re-usable water bottle for drinking water.
You can do your own laundry or take your washing to a nearby laundry where clothes are washed for a small fee.

Accommodation and meals

ACCOMMODATION

Do you allow smoking in the rooms?

Alcohol, smoking, the use of drugs, and loud music are all strictly prohibited – not just in the rooms, but anywhere on the site.

Do the rooms have separate beds so that I can share a room with a friend?

We encourage students to avoid sharing a room as the 200-hour YTTC requires you undivided attention, and students often that they are distracted if they share a room, even with their partner.

Are all the rooms the same?

We have different categories of rooms – standard and deluxe. All rooms have an attached bathroom with hot and cold running water, a shower and a Western-style toilet.

Do all the rooms have air conditioning?

We have only four (4) rooms with Reverse Cycle Air Conditioning (both heating and cooling). However, all rooms have ceiling fans. You can rent a heater from us for a fee if you need one.

Do all the rooms have views?

We have a total of twelve (12) rooms that face the Ganga, but only a few of these have direct views to the Ganga itself. We have six (6) rooms that face the back, towards the hills.

Do all the rooms have access to WiFi?

Wi-Fi is available in all the common areas on site, but not in every room. Some rooms have been specifically designed in this way to allow participants to remain undisturbed in their rooms, but still be able to contact their family and friends when they wish.

MEALS

All accommodation is accompanied by three healthy, Indian vegetarian meals.

What kind of food is included in the course?

The following is a sample of the type of meals we offer:

Breakfast:
Fruit, porridge, yoghurt, chai/Indian breakfast (paratha – potato-filled pancake/idli – rice and dahl flour muffin/dosa – rice and dahl pancake filled with a potato mix/vegetable pakhora – vegetable mix fried in oil with dahl paste).

Lunch:
Traditional thali including rice, dahl, vegetables, salad and chapattis. Herbal tea is provided.

Dinner:
Lighter meal of soup/pancakes and chai/herbal tea.

Meals should be taken in the dining hall where you can sit in the traditional Indian style, on low tables with cushions on the floor for seating, or at western-style tables with chairs. The meals are based on the ancient science of Ayurveda to ensure health and wellness from the food.

What if I have special dietary needs?

Please let us know BEFORE YOU ARRIVE if you have any specific dietary requirements, by emailing us.

How to register

Registration

Email us a copy of your flight details, passport and visa, and complete the Application Form by following the Apply Now link, which includes payment of your deposit.