Kundalini Kriya Yoga & Meditation, 100 hour Course in Rishikesh, India.
Each 10 day module comprises 100 hours of Continuing Education.

Experience the Himalayan tradition

Deepen your inner awareness by practicing the Tantric art of Kundalini kriya

You will get a unique opportunity to discover your own inner power through the authentic Himalayan wisdoms offered by a Master with over 22 years of experience.

We emphasise working with small groups to ensure personalised attention during your program. The duration of five weeks helps you establish a routine that promotes relaxation and calms the mind, enabling you to fully absorb the teachings.

Our Kundalini Kriya & Meditation Course introduces participants to Kundalini Yoga.

This practice is based on the teachings of Tantra, which come from the wisdom of the Himalayan tradition, and is believed to be the direct path to developing your inner awareness. It focuses on connecting you with your inner divine energy, known as shakti, through the practices of Kundalini kriya. These practices aim to awaken your awareness to the Source of life, which already exists within you.

This a residential Kundalini Kriya & Meditation Course in Rishikesh kriya yoga ashram, which comprises 5 modules, held over a period of 5 weeks.

The key to awakening Kundalini lies in integrating yoga and kriya practices into daily life and being aware of one’s inner consciousness. It’s important to understand that success comes only from consistent practice which focuses on the process rather than the outcome. This involves ongoing awareness of life’s realities and learning the art of adjusting from moment to moment.

What You Will Learn

Curriculum

Each 10-day module consists of 100 hours of Continuing Education, and builds on the previous module. All sessions involves both theory and practice. Each 100 hour module comprises: 75 contact hours & 25 non contact hours (includes home assignment and self practice).

Module 1

What is kundalini kriya and the art of self-harmony and peace
Tuning our awareness of the five elements which is the basis of our physical existence
How can we balance our chakras and why is it important to do so?
How balancing the chakras relates to everyday life
Foundation kriyas for the seven major chakras
The basis of your meditation practice (vedic dhyan)
Key points of meditation practice
Understanding and developing your inner expansion

Module 2

Astral anatomy and physiology
Understanding the different layers of the body and how they function
Strengthening one’s awareness in kriya practice
How kriya practices detoxify the body/mind
Continued development of meditation practice
Understanding the subconscious/unconscious mind and its behaviour
The art of neutrality – sunya

Module 3

Shiva and Shakti – the relationship between the Creator and Creation
Deeper kriya practices and more intensive breath work
Mantra-based kriya practices that release deep-rooted negative vibrations
The power of silence and how to experience inner silence
Strengthening meditative awareness through the art of inner adjustment

Module 4

Intensive kundalini practices which are combined with different mudras/bandhas
How to integrate different yoga methods into kriya practice that lead to a meditative state
How kundalini awareness leads to stillness, inner peace and joy
The role of kundalini in our inner development
Expanding one’s meditation practice to transcend the lower mind and surrender the higher mind to its Source

Module 5

Deepening one’s experience of kriya practices combined with bija mantra
Integrating sound, breath and awareness to lead to the purification of the five elements and the experience of one-ness
The art of transcending fear
Expanding your inner silence and carrying this to your outer life

We are committed to your health and well being

Himalayan Tradition

A science based on the ancient teachings of Vedic & Tantric wisdom

Years of experience

Highly experienced teacher with more than 22 years of mastery

Holistic approach

Synergetic combination of yoga & ayurveda practices

Certified therapists

Authentic Ayurveda Kerala Certified therapist

Accreditation

Each 10 day module comprises 100 hours of Continuing Education as recognised by Yoga Alliance USA (YACEP).

Private standard room

Our entry level accommodation

^USD 1200$ _{(104 000 INR)}

Yoga course
Yoga Alliance Certification YACEP
Individual consultation with Master
One Ayurveda treatment
Breakfast, Lunch, Dinner
Shower / Hot Water

Private deluxe room

Facing to the foothills of the Himalayas

^USD 1600$ _{(137 000 INR)}

Yoga course
Yoga Alliance Certification YACEP
Individual consultation with Master
One Ayurveda treatment
Breakfast, Lunch, Dinner
Double Bed
Shower / Hot Water

King deluxe room

With additional kitchen bench space

^USD 1900$ _{(164 000 INR)}

Yoga course
Yoga Alliance Certification YACEP
Individual consultation with Master
One Ayurveda treatment
Breakfast, Lunch, Dinner
Double Bed
Shower / Hot Water

Available all year round

Please email us at myvedicyoga@gmail.com if you wish to study.

To book your spot, a deposit of USD 300$ (INR 26 000) is required.

Terms and Conditions.

One Ayurveda treatment of
your choice included

Abhyangam

Whole body oil massage

• Improves circulation • Revitalises skin health • Provides deep muscle relaxation • Includes lymphatic drainage • Supports the nervous system

Relaxation therapy with warm oil

Shirodhara

• Provides deep relaxation and overcomes insomnia • Helps with stress, depression and schizophrenia • Diminishes hypertension • Helps overcome hemiplegia (paralysis) • Helps against diabetic complications

Herbal hot bundles massage

Patra potli

• Detoxifies the skin & regenerates the entire body • Eliminates pain associated with muscles of the shoulder and back. • Improve circulation • Detoxifies the body through induced perspiration • Provide deep muscle relaxation • Revitalises skin health

We offer a holistic approach

Yoga practices

Science of Vedic Yoga & Meditation

Panchakarma-retreat-india-shirodhara-250

Ayurvedic therapies

Complete approach to rejuvenate body & mind

Healthy diet

Ayurvedic vegetarian meals

Accommodation

Peaceful stay in the Himalayan foothills

Pilgrimages

Himalayan Sacred Walks to Gangotri & Badrinath

About Kundalini Kriya & Meditation Course

Daily schedule

This is a sample only and is subject to modification according to circumstances.

6:30 am–7:00 am Mantra chanting and meditation
7:00 am–9:00 am Yogic cleansing and hatha yoga – asana, pranayama, kundalini kriya, yoga nidra, meditation
9:00 am-10:00 am Breakfast
10:00 am–1:00 pm Free time
1:00 pm–1:30 pm Lunch
1:30pm–4:30 pm Free time
4:30 pm–5:45 pm Kundalini kriya and meditation practice
5:45 pm–6:30 pm Free time
6:30 pm–7:30 pm Dinner
7:30 pm–8:30 pm Kirtan satsang/discussion

Prices

Rates per module for 10 days

A non-refundable deposit of US$300 (INR 26,000) is required to book your spot.

Standard Room: Single occupancy – US $1,200 (INR 104,000)
Double occupancy – US $2,000 (INR 172,000)

Deluxe Room: Single occupancy – US $1,600 (INR 137,000)
Double occupancy – US$ 2,600 (INR 224,000)

You can combine this program with an ayurvedic detox or de-stress treatment program at an additional cost of $US650 (INR 55,000) for 10 days.

All deposits are non-refundable but can be used at a later date or for another program.
For more information about refunds and cancellations, please follow this link.

Dates

All year round, contact us for further information.

ARRIVAL FOR THE COURSE

You should arrive at least one day before the Course starts to ensure that you have overcome any jetlag from your flight, and you are refreshed for your program. In any case, all students must be present on the evening before the Course starts.

REGISTRATION

Email us a copy of your flight details, passport and visa, and complete the Application Form by following the Apply Now link, which includes payment of your deposit.

What is included in your course fee

Certificate of Achievement from the Vedic Yoga Centre, once you have successfully completed each module of the Course (requiares full attendance in the training program)
Recognition by Yoga Alliance (USA) of your attendance as part of Continuing Education
Accommodation in modern rooms at the Vedic Yoga Centre, each with an attached bathroom, either standard or deluxe, according to availability.
Three Ayurvedic meals per day
One free Ayurvedic treatment of your choice
Join a Vedic yoga community comprised of students from around the world
Individual consultation to help you customise your practice and find inspiration
Use of the Centre’s Wi-Fi

Continuing Education recognised by YACEP

Each 10 day module comprises 100 hours of Continuing Education as recognised by Yoga Alliance USA (YACEP).

Everyone can join Kundalini Course

No previous experience in yoga is required.
This Kundalini couse course is suitable for anyone who is open-hearted and open-minded, and seeking to develop a foundation in yoga, and then expanding their awareness to a greater depth of their experience of yoga – firstly through their personal practice, and then through the potential of sharing with others.
You need to be aware that this yoga course requires discipline, courage, determination, dedication, and a commitment to both the 7-week training program, and the desire to implement the teachings into your everyday life.
You will not be asked to believe anything, only to consider and participate in all the ancient methods that have been tested through time; but if you expect this to be simply an exercise program which has just changed its name to yoga, then choosing the Vedic Yoga Centre for your studies may not be the right decision for you. Traditionally, the Himalayan teachings developed in a way so that a student’s journey was based on his or her genuine experience rather than just believing what they were told.
You should apply for this Kundalini course only if you are ready and willing to experience the teachings as offered in the traditional way, and only if you are seeking to learn about yoga as a holistic science.
You should be genuine in your desire for adapting and adjusting your existing understanding of the yogic journey.

Eligibility

It will be helpful if you are familiar with two of our YouTube videos: A 20 minute morning kriya yoga practice and Sequence of 7 Best Asanas
Cultivate the ability to sit calmly and quietly in a cross-legged position.
An open-minded approach is necessary as our teaching methods may differ from your expectations.
Be ready to engage with and reflect upon the timeless ancient practices and teachings, rather than passively accepting what is presented.
Be sincerely prepared to broaden your understanding of the yogic journey, particularly embracing yoga as a holistic science rather than merely an elaborate exercise regimen.

Yoga means union – your union with the present moment, and the basis of that union is your peace and equanimity.

Shailendra Singh Negi

Video testimonials

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About yoga centre

Traditional teachings for modern times

The practices we offer present a holistic approach to the concept of yogic, Tantric and Vedic practices and understandings, which encompass one’s total well-being through a range of different systems, and are collectively known as Vedic Yoga – yoga in its traditional, pure form, without any dilution. Its essential focus is how students can redirect their awareness back to its source – to the soul, so that they can experience what it means to be complete. It is a traditional science based on the teachings of the Vedas which were written approximately 1500 to 1000 BC. The Vedas show us how to return to our true nature through various methods and techniques which have been tested throughout the ages.

Our Centre offers different sets of yogic practices which include kundalini kriyas (also known as samyak kriya, or Tantric kriya), hatha yoga (asana, pranayama, bandha, mudra and yoga nidra), and Vedic dhyana – the ancient Himalayan approach to systematically developing your concentration (dharana) so that you can to experience the higher state of meditation (dhyana).

We specifically offer the Himalayan traditional teachings – the Himalayan Living Wisdom, and the art of conscious living. The various methods are delivered in a way that help students to learn to live without fear, and become spontaneous with life so that they can experience that their life does not need to be a struggle, but can become one of joy and bliss.

AYURVEDA

The Ayurvedic experiences that we offer, show alternative methods for participants to detoxify their body and mind, as well as provide an understanding of both the theory of Ayurveda and its practical application in day-to-day life. It also shows how these can be combined with the yoga practices that we offer, for overall health and well-being.

SACRED WALKS

The presence of the Himalayas is a centre of non-verbal teachings – from the ages spiritual seekers, practitioners have come to the Himalayas for solitude, and to develop and raise their inner consciousness. For thousands of years these mountains have been recharged with the spiritual vibrations of these yogis, masters and sages. The Himalayas welcome all people. Receiving the teachings of the Himalayas does not require any intellectual understanding about the Himalayas themselves or these teachings – it requires only the sincerity and presence of mind of the seeker.

The Centre offers these Sacred Walks as an opportunity for all students to receive the grace of the Himalayas.

Holistic Experiences

All of our different programs offer a systematic and holistic approach for students to work with the different layers of their existence. They guide students from the gross (the physical) to their subtlest level of existence, allowing them to realise and experience that they are deeper than their physical body.

In addition, students learn that all of the practices have one and the same purpose: to holistically integrate the mind, body and spirit, which awakens in them the ability to live their yoga in all dimensions of life, on a moment-to-moment basis, and gives them an attitude that will help them to serve, love and surrender – these three attributes incorporate the fundamental philosophy and vision of our Centre.

Philosophy and Vision

Our Philosophy

At the Vedic Yoga Centre our fundamental philosophy and vision is based on how you can maintain your awareness from moment-to-moment so that you can experience your union through the different circumstances of life. Then your own genuine experiences will awaken your faith from within, which will transcend your understanding of the philosophy into your experiences so that you don’t simply understand or just believe them.

We aim to make students aware that the Truth resides within themselves, and by integrating the body, breath, mind, senses, energy and emotions through systematic training, discipline and determination, they can experience equanimity which can help them to redirect their awareness from outward to inward – back to its Source.

We are not simply offering academic lessons on the Upanishads, the Bhagavad Gita, the Patanjali Yoga Sutras or other philosophical scriptures. Our aim is to enable students to learn how all these different aspects of the philosophies can help them to access their inner nature. All of these philosophies have come from the rishis, yogis and sages who were the spiritual scientists, and whatever they have been given has come from their genuine experiences. All we need to learn how to tune our consciousness so that we can connect with these teachings at a deeper level.

The Vedas are the wisdom, and the practices are the tools which help to awaken this wisdom within you. The result will bring harmony between your thoughts, emotions and actions, which helps you experience a life without fear, and one of peace, happiness and contentment. It helps you to live in harmony with nature and your surrounding environment, and helps you to experience oneness in all of your relationships.

Yoga is the underlying thread of all different spiritual traditions which unites them all as One. This One is not a numerical one – it is the Infinite One.

Our Vision – An ancient yogic vision for modern times

The vision of the Vedic Yoga Centre is to connect the ancient yogic teachings to the present times by becoming aware of the difference between your understanding and your experience. This experience can be realised through the integration of all the different aspects of yoga into one thread, which has one essential purpose: to experience one’s total well-being. Instead of just passing information on to students, it offers a systematic approach for dealing with the complexities of modern life, and focuses on how they can transform their lives as their yoga becomes their living experience. The teachings do not ask you to believe anything; they are simply focused on initially understanding the practices, and then applying them to themselves so that their belief comes from their own experience. Understanding is the initial step which inspires and motivates you, so that you can continue and become consistent in your practice and experience the teachings; then they become a part of your actions, and begin to transform your life.

Come and join us for one of our programs to experience this vision.

Location

Where can you find us?

The Vedic Yoga Centre is located on the banks of the holy river Ganga in the small town of Laxman Jhula, Rishikesh, in the foothills of the Himalayas.

Rishikesh is regarded as the Yoga Capital of the World and is just six hours by car, train or bus from Delhi. The Centre is a peaceful oasis for learning and practicing the ancient science of yoga, specifically Vedic Yoga and Ayurveda. For full details of where to find us, see

Directions to our Centre

FAQ's

Our surrounding environment

There are many reasons to stay at the Vedic Yoga Centre for your Teacher Training Course. Aside from the traditional teachings, you will have access to the following:

Holy River Ganga-ji – simply walk down the driveway of the Guest House, and you are only a few steps away from the holy river Ganga. You can sit by this sacred river at any time due to its proximity to our Retreat Centre.
Views of Ma Ganga – if you want picturesque views of Laxman Jhula, then simply walk to the rooftop of our building and take in the breathtaking views of Ganga-ji and the surrounding mountains.
Ram Jhula is only a 15-minute walk away.
Vashishta Gufa – a sacred cave for those seeking deep mediation, only 25 kilometres from Rishikesh. In this cave the great Sage Vashishta (held to be the son of Lord Brahma, and one of the Seven Great Sages), meditated.
Tattwala Baba-ji cave – a sacred place where the Himalayan master lived and performed austerities. If you are receptive, you can just sit down and feel the energy, which has the power to make a shift inside you.
Dehradun (Jolly Grant) airport – the closest domestic airport which is only 29 kilometres (approximately 50 minutes by car). You can fly to Dehradun direct from Mumbai, Dehli and many other smaller cities in India.

Getting to Rishikesh, India

How do I get to the Vedic Yoga Centre in Rishikesh?

Details of how to get to our Centre from either Delhi or Mumbai airport are shown on our Contact Us page through the following link: https://vedicyogacentre.org/contacts/

What travel documents do I need to enter India?

You will need a valid passport and, depending on your country of origin, a Visa to enter India. Even though India now offers “Visa on Arrival” facilities to many countries, we highly recommend you get a 6-month Visa before you travel. You must request a tourist visa, as a study visa is only applicable to long term studies at appropriately accredited facilities.

What is the address of the Vedic Yoga Centre?

If you are asked by Indian officials where you are staying, you should give the following address:

Vedic Yoga Centre
36 Neelkanth Road,
Laxman Jhula, Rishikesh 249302
UTTARAKHAND, INDIA

Which airport should I arrive at?

Delhi International Airport is the closest airport and provides the easiest access to Rishikesh, and from here you can arrange a flight to Dehradun domestic airport. However, if you arrive at Mumbai then you need to arrange a connecting flight to Dehradun domestic airport. From here we can arrange a taxi for you on request for a cost of around 1,500 Indian rupees. To arrange a taxi please write to us at myvedicyoga@gmail.com

The weather in Rishikesh

General weather conditions in India

December, January
These two are the coldest months of the Year with temperatures from 5-20°C. Nights are cold but days are pleasant in the sun. Warm clothing is recommended.

February, March, and April
These months are very comfortable with a lot of sunshine. For the month of February you should still have some warm clothing, but light clothing is fine for March and April.

May, June
In these summer months, temperature are between 30-40°C all of the time. It is also humid most of the time, so light clothing is recommended.

July – August
This is the monsoon time which brings the temperature down a bit thanks to the rain, but it is still very humid. Light clothing with rain gear is recommended.

September, October, and November
As the monsoon slows down, temperatures stay between 32 and 35°C, but nights become pleasant in September. During October and November, the weather stays mild. Light clothing for September and October but moderately warm clothing for November is recommended.

What should I bring?

What should I pack?

You should pack lightly – one suitcase and one carry-on backpack is adequate for most people. Determine the kind of clothing you will wear both to yoga classes and all the other activities and studies you will participate in.
Make sure that your clothing is modest, comfortable, and appropriate, both for the culture and the weather conditions. It is always useful to have some cold weather clothing for sudden cool changes. In any case, clothing is easily available locally at very reasonable prices.
During Winter, bring adequate thermal underwear and a winter jacket, warm socks and other items you may need.
Bring appropriate shoes for walking in the forest.
Bring an umbrella and raincoat in the rainy season.
Bring your own personal requirements such as toiletries, hygiene requirements, medications, vitamins etc. that you specifically require. Many of these products are available locally.
Make sure that you have all the adaptors, chargers and batteries etc. required for your phone, computer, camera etc. and any other technological equipment you require.
Bring a notebook and pen to take notes during lectures, although these are also available locally.
Have a re-usable water bottle for drinking water.
You can do your own laundry or take your washing to a nearby laundry where clothes are washed for a small fee.

Accommodation and meals

ACCOMMODATION

Do you allow smoking in the rooms?

Alcohol, smoking, the use of drugs, and loud music are all strictly prohibited – not just in the rooms, but anywhere on the site.

Do the rooms have separate beds so that I can share a room with a friend?

We encourage students to avoid sharing a room as the 200-hour YTTC requires you undivided attention, and students often that they are distracted if they share a room, even with their partner.

Are all the rooms the same?

We have different categories of rooms – standard and deluxe. All rooms have an attached bathroom with hot and cold running water, a shower and a Western-style toilet.

Do all the rooms have air conditioning?

We have only four (4) rooms with Reverse Cycle Air Conditioning (both heating and cooling). However, all rooms have ceiling fans. You can rent a heater from us for a fee if you need one.

Do all the rooms have views?

We have a total of twelve (12) rooms that face the Ganga, but only a few of these have direct views to the Ganga itself. We have six (6) rooms that face the back, towards the hills.

Do all the rooms have access to WiFi?

Wi-Fi is available in all the common areas on site, but not in every room. Some rooms have been specifically designed in this way to allow participants to remain undisturbed in their rooms, but still be able to contact their family and friends when they wish.

MEALS

All accommodation is accompanied by three healthy, Indian vegetarian meals.

What kind of food is included in the course?

The following is a sample of the type of meals we offer:

Breakfast:
Fruit, porridge, yoghurt, chai/Indian breakfast (paratha – potato-filled pancake/idli – rice and dahl flour muffin/dosa – rice and dahl pancake filled with a potato mix/vegetable pakhora – vegetable mix fried in oil with dahl paste).

Lunch:
Traditional thali including rice, dahl, vegetables, salad and chapattis. Herbal tea is provided.

Dinner:
Lighter meal of soup/pancakes and chai/herbal tea.

Meals should be taken in the dining hall where you can sit in the traditional Indian style, on low tables with cushions on the floor for seating, or at western-style tables with chairs. The meals are based on the ancient science of Ayurveda to ensure health and wellness from the food.

What if I have special dietary needs?

Please let us know BEFORE YOU ARRIVE if you have any specific dietary requirements, by emailing us.

How to register

Registration

Email us a copy of your flight details, passport and visa, and complete the Application Form by following the Apply Now link, which includes payment of your deposit.