Online yoga programs live from Rishikesh

Vedic Yoga Centre
Online Studio

The vision behind our online platform.

So in addition to our traditional methods of sharing the traditional Vedic teachings at our premises in Rishikesh, we have now adopted an online platform, which is the perfect tool for these modern times to ensure that we all stay connected, and that we can continue to educate, motivate and inspire students to maintain their consistency in their yoga practice, and develop on their yogic journey.

Our online courses categories:

Teacher Training
Workshops
Ayurveda

Workshops online

Himalayan Living Wisdom

INSPIRE – CONNECT – AWAKEN – TRANSCEND

Join us online through ZOOM for a three-session workshop that offers you the sacred wisdom of traditional Himalayan teachings that are as alive today as they were in ancient times, and still exist in both verbal and non-verbal dimensions.

The Himalayan Living Wisdom yoga course offers a holistic approach for the life of modern man. As “living wisdom” these philosophies can be applied to whatever situation you find yourself in, with the same results as generations ago – ongoing peace and tranquility.

Who can benefit from this course?

Those who want to learn from traditional sources
Those who want clear, concise and authentic yoga teachings
Those interested in inner development and are seeking a deep understanding of their inner wisdom

Eligibility

Anyone who feels the need for awakening their inner being can join these workshops.
All that is needed is an open heart, an open mind, and the ability to adapt to different points of view, stepping out of your existing frame of beliefs. What we are offering is not merely a belief system but a science – a practical approach towards inner awakening.

Other details

Please take into account the time difference between India and your own country.
Make sure you have downloaded the ZOOM app to your phone or computer before the start of the program.
Let us know if you are unable to attend all sessions and we will provide access to the video files so you can watch them in your own time.
The program will be held in English.

Curriculum

Students of the Himalayan Living Wisdom yoga course will be offered the following topics:

· Discussion (of topics covering all aspects of Himalayan living wisdom

· Samyak kriya (practices which will help you to connect with your inner wisdom)

· Breath practice (strengthening your physical/mental/inner abilities)

· Mantra chanting (pure sound for the development of your inner path)

· Meditation (mindful flow of awareness)

Rates and dates

Dates: May 26-28, 2023

Time: 12:00-2:00pm, Delhi, India time

Cost: USD$150.00 – you can make your payment through PayPal

Registration

Message us on WhatsApp +91 87551 96191 or email us at myvedicyoga@gmail.com to register, or for further information.

We will send you a ZOOM link to log into the sessions

Silence And Peace

A THREE-DAY ONLINE WORKSHOP

OUTLINE

Join us online through ZOOM for this 3-day workshop.

In these current times, many people are facing all different types of stresses and tensions. This online workshop, will teach you how to de-stress through yogic practices, and give you an understanding of how you can experience the silence and peace that will give you freedom within.

During these three days you will receive a foundation for your journey of discovery into the silence and peace within. The program will give you the basic disciplines and attitudes required for developing both an understanding and a practice, which will help you to experience peace in each moment.

For details of how to access ZOOM please follow this link (general page for Online)

ELIGIBILITY

Everyone is welcome to join this program who has an open heart and open mind.

CURRICULUM

Students of this course will be offered the following topics:

Practical aspects:

Posture
Breathing
Kriya (inner actions)
Mantra
Chanting
Meditation
Relaxation

Theoretical aspects:

Integration Between the Body, Breath and Mind
How to Build Discipline
Inner Strength and Determination

PRICES AND DATES

Upcoming dates will be announced shortly.

The program runs over three days.

Please note that the times for the classes will be shown in Delhi, India time. Please take into account the time difference between India and your own country. The program will be offered in English.

If you are unable to attend all the sessions, you can let us know, and we will send you a link to download the sessions so you can continue following the progression of the journey. We will provide access to the files upon request.

Cost: We are pleased to offer this program on a “Donation” basis only. You can decide how much you wish to pay for this program.

You can make a donation through Bank Transfer, PayPal, or Payment Gateway – you can find the provision for payment on the Application Form.

Registration

Complete the Application Form by following the Apply Now link. We will reply to you by email to give you the access code for participation in the course.

Holistic Health And Well-Being

OUTLINE

Join us online through the ZOOM program for our Holistic Health and Well-being workshop. Learn the Himalayan wisdom on how to connect with your inner self in order to work towards your holistic health.

This is a great opportunity to listen to and interact with Shri Shailendra Singh Negi and learn the traditional Vedic wisdom of yoga, meditation and lifestyle, for your overall well-being.

Each session lasts approximately 1 hour and 45 minutes. You can contact us at myvedicyoga@gmail.com if you have any questions.

We hope you will join us.

For details of how to access ZOOM please follow this link (general page for Online)

ELIGIBILITY

Everybody is welcome – no previous experience in yoga is required. Invite your friends and relatives, and anyone who wants to deepen their understanding of how to gain their equilibrium and a balanced life.

The sessions will be held in English, with Russian translation, due to our large numbers of Russian students who do not speak English. If you don’t mind hearing the Russian translation during the class, then you are welcome to join us.

CURRICULUM

This series of workshops will consist of both practice and theory.

The practical aspects of the program include commencing the class with a meditation, followed by a combination of hatha yoga and kriya yoga practices, ending with yoga nidra, which is a relaxation practice.

The theoretical aspects include discussions on topics such as how to develop your inner awareness, and how to achieve holistic health and well-being. Well-being simply means learning how to connect with your inner nature. You know that you have a mind, feelings, and a breath; but you are much deeper than just this.

Come and be inspired and motivated by these practices and discussions.

PRICES AND DATES

Upcoming dates will be announced shortly.

Time: … Delhi, India time.

Please note that the times for the classes will be shown in Delhi, Indian time. Please take into account the time difference between India and your own country. The program will be offered in English.

If you are unable to attend all the sessions, you can download the sessions so you can continue following the progression of the journey. We will provide access to the files upon request.

Cost: We are pleased to offer this program on a “Donation” basis only. You can decide how much you wish to pay. We wish everyone who needs it to be able to participate in this program, given the difficult situation in the world at the moment. If you wish to make a donation, please go to our website: www.vedicyogacentre.org

You can make a donation through Bank Transfer, PayPal, or Payment Gateway – you can find the provision for payment on the Application Form.

Registration

Complete the Application Form by following the Apply Now link. We will reply to you by email to give you the access code for participation in the course.

We are using the medium of ZOOM

It’s easy and handy; all you have to do is download the ZOOM app to your phone, or download the program onto your computer. Once you contact us to participate in any of our workshops or programs, we will send you an access code so that you can log on. If you are unable to participate when the program is live, you can ask us to send you the link for the recording, and watch it at your leisure.

Teacher

Our senior yoga teacher, Shailendra Singh Negi, was born and raised in the holy city of Rishikesh, India, on the banks of the holy river Ganga at the foot of the Himalayas.

Through his initial experiences with the Shivananda Ashram in Rishikesh, Shailendra became inspired to dedicate his life to walking the yogic path.

He earned his first one-year diploma at the Shukhdevanand Yoga and Nature Cure College in Rishikesh, followed by studies at the Gurukul University in Haridwar, where he successfully attained a Post-Graduate Diploma in Human Consciousness and Yogic Science. In 2007 he founded the Vedic Yoga Centre as a unit of the Vedic Yoga Trust in Laxman Jhula, Rishikesh and began his true calling as a yoga teacher. His qualifications include classical yoga therapy, yoga philosophy, nutrition, naturopathy and Ayurveda therapy.

Shailendra’s motivation is to inspire his students to take responsibility for their own spiritual journey and take conscious steps for their overall health and well-being. He does not practice or teach one specific style of yoga; nor does he set out to impress; his aim is to pass on the ways in which genuine seekers of peace and tranquility can achieve this much sought after goal, through determination and dedicated practice.

The content of his spontaneous philosophy classes cannot be read in books, as his teachings are integrated from his own personal experience as well as communing with sages whose knowledge has been passed down through generations from the traditional Vedic scriptures.

The main focus of Shailendra’s teachings is to make us aware of our inner spiritual roots, and how to reach them through the practices of asana (movements and postures), pranayama (breathing techniques), samyak kriya (yoga practice to gain awareness of one’s inner life-force), meditation, Ayurvedic therapy, and mantra chanting.

Shailendra teaches that while these different practices work in alternative ways, the purpose of each one is the same – to help us awaken our inner consciousness and attain stillness so that we can live mindfully, in the moment, and attune ourselves to our inner world. Shailendra’s teachings are also devotionally oriented, educating us in learning how to serve, love and surrender – three characteristics of a truly yogic lifestyle.

Students come to Shailendra not just from all over India but from many other parts of the world, including China, Taiwan, Israel, Canada, USA, Russia, Australia, and also from various European, Eastern European and some African countries.

Shailendra travels the world throughout the year (when he is able) to share his traditional style of yoga, but he is based at the Vedic Yoga Centre for much of the time and holds daily yoga classes there.

Come and be inspired by his experience.

About Vedic Yoga Centre

Traditional teachings for modern times

The practices we offer present a holistic approach to the concept of yogic, Tantric and Vedic practices and understandings, which encompass one’s total well-being through a range of different systems, and are collectively known as Vedic Yoga – yoga in its traditional, pure form, without any dilution. Its essential focus is how students can redirect their awareness back to its source – to the soul, so that they can experience what it means to be complete. It is a traditional science based on the teachings of the Vedas which were written approximately 1500 to 1000 BC. The Vedas show us how to return to our true nature through various methods and techniques which have been tested throughout the ages.

Our Centre offers different sets of yogic practices which include kundalini kriyas (also known as samyak kriya, or Tantric kriya), hatha yoga (asana, pranayama, bandha, mudra and yoga nidra), and Vedic dhyana – the ancient Himalayan approach to systematically developing your concentration (dharana) so that you can to experience the higher state of meditation (dhyana).

We specifically offer the Himalayan traditional teachings – the Himalayan Living Wisdom, and the art of conscious living. The various methods are delivered in a way that help students to learn to live without fear, and become spontaneous with life so that they can experience that their life does not need to be a struggle, but can become one of joy and bliss.

AYURVEDA

The Ayurvedic experiences that we offer, show alternative methods for participants to detoxify their body and mind, as well as provide an understanding of both the theory of Ayurveda and its practical application in day-to-day life. It also shows how these can be combined with the yoga practices that we offer, for overall health and well-being.

SACRED WALKS

The presence of the Himalayas is a centre of non-verbal teachings – from the ages spiritual seekers, practitioners have come to the Himalayas for solitude, and to develop and raise their inner consciousness. For thousands of years these mountains have been recharged with the spiritual vibrations of these yogis, masters and sages. The Himalayas welcome all people. Receiving the teachings of the Himalayas does not require any intellectual understanding about the Himalayas themselves or these teachings – it requires only the sincerity and presence of mind of the seeker.

The Centre offers these Sacred Walks as an opportunity for all students to receive the grace of the Himalayas.

Holistic Experiences

All of our different programs offer a systematic and holistic approach for students to work with the different layers of their existence. They guide students from the gross (the physical) to their subtlest level of existence, allowing them to realise and experience that they are deeper than their physical body.

In addition, students learn that all of the practices have one and the same purpose: to holistically integrate the mind, body and spirit, which awakens in them the ability to live their yoga in all dimensions of life, on a moment-to-moment basis, and gives them an attitude that will help them to serve, love and surrender – these three attributes incorporate the fundamental philosophy and vision of our Centre.

Philosophy and Vision

Our Philosophy

At the Vedic Yoga Centre our fundamental philosophy and vision is based on how you can maintain your awareness from moment-to-moment so that you can experience your union through the different circumstances of life. Then your own genuine experiences will awaken your faith from within, which will transcend your understanding of the philosophy into your experiences so that you don’t simply understand or just believe them.

We aim to make students aware that the Truth resides within themselves, and by integrating the body, breath, mind, senses, energy and emotions through systematic training, discipline and determination, they can experience equanimity which can help them to redirect their awareness from outward to inward – back to its Source.

We are not simply offering academic lessons on the Upanishads, the Bhagavad Gita, the Patanjali Yoga Sutras or other philosophical scriptures. Our aim is to enable students to learn how all these different aspects of the philosophies can help them to access their inner nature. All of these philosophies have come from the rishis, yogis and sages who were the spiritual scientists, and whatever they have been given has come from their genuine experiences. All we need to learn how to tune our consciousness so that we can connect with these teachings at a deeper level.

The Vedas are the wisdom, and the practices are the tools which help to awaken this wisdom within you. The result will bring harmony between your thoughts, emotions and actions, which helps you experience a life without fear, and one of peace, happiness and contentment. It helps you to live in harmony with nature and your surrounding environment, and helps you to experience oneness in all of your relationships.

Yoga is the underlying thread of all different spiritual traditions which unites them all as One. This One is not a numerical one – it is the Infinite One.

Our Vision – An ancient yogic vision for modern times

The vision of the Vedic Yoga Centre is to connect the ancient yogic teachings to the present times by becoming aware of the difference between your understanding and your experience. This experience can be realised through the integration of all the different aspects of yoga into one thread, which has one essential purpose: to experience one’s total well-being. Instead of just passing information on to students, it offers a systematic approach for dealing with the complexities of modern life, and focuses on how they can transform their lives as their yoga becomes their living experience. The teachings do not ask you to believe anything; they are simply focused on initially understanding the practices, and then applying them to themselves so that their belief comes from their own experience. Understanding is the initial step which inspires and motivates you, so that you can continue and become consistent in your practice and experience the teachings; then they become a part of your actions, and begin to transform your life.

Come and join us for one of our programs to experience this vision.

Location

Where can you find us?

The Vedic Yoga Centre is located on the banks of the holy river Ganga in the small town of Laxman Jhula, Rishikesh, in the foothills of the Himalayas.

Rishikesh is regarded as the Yoga Capital of the World and is just six hours by car, train or bus from Delhi. The Centre is a peaceful oasis for learning and practicing the ancient science of yoga, specifically Vedic Yoga and Ayurveda. For full details of where to find us, see

Directions to our Centre

We are commited to your health and well being

Traditional teachings

Traditional science based on the teachings of the Vedas

Holistic approach

Synergetic combination of Ayurveda & Yoga practises

Years of experience

Traditional vedic science from experienced teachers

Certified therapists

Authentic Ayurveda Kerala Certified therapist

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Online Yoga Programs Live from Rishikesh