200-hour-yoga-teacher-training-in-rishikesh

200 Hour Teacher Training Course in Rishikesh, India (4 Weeks)

Experience the Himalayan tradition

The Vedic Yoga Centre is a place of inner science

 

A course to lay the foundations for your ongoing yogic journey.

You will get a unique opportunity to discover your own inner power through the authentic Himalayan wisdoms offered by a Master with over 22 years of experience.

 
We emphasise working with small groups to ensure personalised attention during your program. It draws on both the ancient theory of yoga, and modern knowledge of the body and mind.
 

Welcome to the best 200 Hour Yoga Teacher Training Course in Rishikesh - one of the most sought-after destinations for transforming your personal yoga practice and raising your consciousness.

The Vedic Yoga Centre offers the best teacher training program in Rishikesh  it is surrounded by nature and offers a committed atmosphere that is conducive to learning and inner awareness.  

In this tranquil environment, participants can immerse themselves in the ancient, time-tested teachings of yoga, which empower them to establish a connection with the source of life itself. 

At the Vedic Yoga Centre, our emphasis is not just on teaching yoga; it’s about your personal spiritual growth. 

Based on the traditional wisdom of yoga as documented in the Vedas, this course provides a strong foundation for your individual spiritual journey and a holistic approach to your physical and mental well-being – it draws on both the ancient theory of yoga and modern knowledge of the body and mind. 

Through this transformative experience, you’ll not only develop your teaching abilities but also cultivate a deeper sense of confidence and humility in your practice.

If you’re ready to explore the depths of yoga beyond mere physical exercise, then the Vedic Yoga Centre is the perfect place for your training. 

Our programs offer a consistent routine within a dedicated environment nestled in the serene foothills of the Himalayas. This natural setting fosters mental tranquility, facilitating the integration of teachings into daily life and the elevation of consciousness.
 
The duration of four weeks helps you establish a routine that promotes relaxation and calms the mind, enabling you to fully absorb the teachings.

Program inclusion

Syllabus of 200 hour YTTC

Techniques, training & practice
  1. Asana – foundation poses, their alignment, benefits, contra-indications and sequencing to create a flow for both body and mind (includes Sequences)
  2. Developing the art of balancing alignment between the external and internal
  3. Pranayama – conscious breathing, and systematic training of the breath and mind, and their inter-relatedness
  4. Bandha – application of the three locks, and their deep impact on the mind/body for overall health
  5. Mudra – yogic gestures to help one’s inner alignment and ground the mind
  6. Yoga nidra – systematic de-stress of the voluntary/involuntary muscles by training the mind while resting the body
  7. Shatkarma – yogic cleansing methods to self-detoxify the body and mind
  8. Kundalini kriya – foundation practices for becoming aware of your life force to awaken the inner consciousness (includes Sequences)
  9. Mantra – pure sound that shifts awareness into the present; its practices and how it is connected to nada (sound) and laya (inner rhythm)
  10. Vedic Dhyan – a system of meditation that systematically builds a practice for leading you to experience higher consciousness

The art of integrating yoga with your life so that your life becomes your practice

Teaching methodologies
  1. Different methods for teaching all the various aspects of yoga according to the nature and experience of students
  2. Adjusting and assisting students with safety, and the use of props
  3. How to prepare a hatha yoga program and a kundalini kriya program
  4. Principles of a Vedic yoga class – building an appropriate atmosphere for teaching in different environments to varied groups
  5. Developing confidence and trust in delivering commands
  6. A systematic approach to inspiring and motivating students
  7. Developing an authentic teaching style that comes from your own inner awareness
  8. Carrying the right attitude/energy for transmitting your teachings
  9.  
Anatomy & physiology
  1. How practices such as asana, pranayama, bandha and kriya connect to both medical and astral anatomy and physiology
  2. Medical anatomy and physiology:  Digestive system, Respiratory system, Cardio-vascular system, Skeletal system, Muscular system, Brain & nervous system, Endocrine (hormonal) system
  3. Astral anatomy and physiology:  Three Bodies, Three Gunas, The Mind, Prana & Nadis, Five Koshas, Kundalini, Seven Chakras
  4. Benefits and contra-indications of specific yogic practices
  5.  
Yoga humanities
    1. The philosophy and aims of yoga, and the four paths:  karma, bhakti, gyana and raja; and their synthesis
    2. Understanding different methods of raja yoga:  ashtanga, hatha, kundalini/tantric kriyas and mantra
    3. Bringing yoga into your day-to-day life
    4. Lifestyle issues:  yogic diet; yogic management for health and wellness;  applying Ayurveda in daily life
    5. Yoga as a way of spontaneously flowing with the current of life
    6. Ethics for yoga teachers

    Daily evening satsang – ancient wisdom for modern times

Professional essentials
    1. Professional development
    2. Practicum (practice teaching)
Self-study

Self-study time is allocated each day.

Students are encouraged to read and absorb the information from the Teacher Training Manual and other texts as discussed during the classes.

Assignments are to be prepared during self-study time.

  1. Regular self-study should be undertaken with a view to completing a written exam at the end of the course.
  2. Learning to be fearless about the examination is part of your practice – appreciating that the exam is simply a process of acknowledging where your understanding is in this moment, and being genuine to yourself about this. It requires removal of the concepts of failing or passing.
  3. Sharing with others your experiences of seva (karma yoga) during your stay.
  4. After returning home, becoming conscious of developing an attitude of seva (selfless service) towards the people with whom you are living, so that you are practicing your yoga as part of your life.
  5. Evidence of a total of 40 hours of personal practice after the completion of the course to be provided by each student to the Vedic Yoga Centre before final Certification will be awarded.
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Course Fee Details of 200 Hour (4 weeks ) Yoga Teacher Training in Rishikesh, India

IMG_7588

Private standard room

Our entry level accommodation

USD 2000$ (172 000 INR)
  • Yoga course
  • Yoga Alliance Certification - RYT 200
  • Individual consultation with Master
  • One Ayurveda treatment
  • Breakfast, Lunch, Dinner
  • Shower / Hot Water
IMG_96BC6C5A9D0A-3

Private deluxe room

Facing to the foothills of the Himalayas

USD 2300$ (198 000 INR)
  • Yoga course
  • Yoga Alliance Certification - RYT 200
  • Individual consultation with Master
  • One Ayurveda treatment
  • Breakfast, Lunch, Dinner
  • Double Bed
  • Shower / Hot Water
size

King size deluxe room

With additional kitchen bench space

USD 2510$ (212 000 INR)
  • Yoga course
  • Yoga Alliance Certification - RYT 200
  • Individual consultation with Master
  • One Ayurveda treatment
  • Breakfast, Lunch, Dinner
  • Double Bed
  • Shower / Hot Water
Dates of 200 h YTTC

 

NOVEMBER 1-28, 2024

January 15-February 11, 2025

April 1-28, 2025

June 1-28, 2025

September 1-28, 2025

November 1-28, 2025

  

ARRIVAL FOR THE COURSE

You should arrive at least one day before the Course starts to ensure that you have overcome any jetlag from your flight, and you are refreshed for your program.  In any case, all students must be present on the evening before the Course starts.

This course can be completed as two 100-hour courses, but the second part must be completed within 12 months of the commencement of the first part. Each 100-hour component runs over 15 days.

REGISTRATION

Email us a copy of your flight details, passport and visa, and complete the Application Form by following the Apply Now link, which includes payment of your deposit.

To book your spot, a deposit of USD 300$ (INR 26 000) is required.
Terms and Conditions.

One Ayurveda treatment on
your choice included

Yoga means union – your union with the present moment, and the basis of that union is your peace and equanimity.

Stay in peaceful, committed atmosphere

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Workshops in Australia

Journey of Self-Discovery

14/07/2025 - 18/08/2025

Workshops in Australia

Journey of Self-Discovery

14/07/2025 - 18/08/2025

About yoga cource

Daily schedule

This schedule is a sample only and is subject to modifications according to circumstances and the understanding of the students.

6:30 am-7:30am
 Mantra chanting and meditation
7:30am-9:30am
 Hatha yoga – asana, pranayama, samyak kriya, yoga nidra, meditation
9:30am-10:00am
 Breakfast in silence
11:00am-12:30pm
 Lecture/discussion 1:  yoga philosophy, lifestyle, ethics, teaching methodologies
12:30pm-1:30pm
 Lunch
1:30pm–3:00pm
 Free time – study time, journaling and preparation of assignments
3:00pm-4:30pm
 Lecture/discussion 2:  anatomy and physiology – medical and yogic, practicum
5:00pm-6:30pm
 Practice of hatha yoga and samyak kriya
6:45pm-7:30pm
 Dinner
8:00pm-9:00pm
 Kirtan/satsang/silent meditation
9:30pm 
 Sleep

Attendance at all classes is compulsory. Every Sunday will be free between the morning hatha yoga class and the evening kirtan session:  from 9:30 am to 8:00 pm.

Dates

NOVEMBER 1-28, 2024

January 15-February 11, 2025

April 1-28, 2025

June 1-28, 2025

September 1-28, 2025

November 1-28, 2025

  

ARRIVAL FOR THE COURSE

You should arrive at least one day before the Course starts to ensure that you have overcome any jetlag from your flight, and you are refreshed for your program.  In any case, all students must be present on the evening before the Course starts.

This course can be completed as two 100-hour courses, but the second part must be completed within 12 months of the commencement of the first part. Each 100-hour component runs over 15 days.

REGISTRATION

Email us a copy of your flight details, passport and visa, and complete the Application Form by following the Apply Now link, which includes payment of your deposit.

Prices

non-refundable deposit of US$300 is required to book your spot.

Standard Room:     US$2,000

Deluxe Room:         US$2,300

All deposits are non-refundable but can be used at a later date or for another program.  For more information about refunds and cancellation, please see our policy.

Arrival for the Course

You should arrive at least one day before the Course starts to ensure that you have overcome any jetlag from your flight, and you are refreshed for your program.  In any case, all students must be present on the evening before the Course starts.

This course can be completed as two 100-hour courses

The second part must be completed within 12 months of commencement of the first part. Each 100-hour component runs over a period of 15 days.

What is included in your course fee

The Vedic Yoga Centre’s 200-hour Teacher Training includes the following:

  1. Certificate of Achievement from the Vedic Yoga Centre, once you have successfully completed the Course.
  2. Certification requirements include:
    1. Full attendance in the training intensive
    2. Completion of the required readings and assessments;
    3. Successful completion of examinations and written assignments;
    4. Completion of the post-course requirements.
  3. Vedic Yoga Centre Manual.
  4. Accommodation in modern rooms at the Vedic Yoga Centre, each with an attached bathroom. You will have a separate room, either standard or deluxe, according to your request or availability of rooms. 
  5. Three Ayurvedic meals per day.
  6. Use of the Centre’s Wi-Fi.
  7. One free Ayurvedic treatment of your choice.
  8. The opportunity to transform your life and become a part of a Vedic yoga community comprised of students from around the world.
  9. Individual consultation and guidance from teachers to help you customise your practice, find inspiration, and make lifestyle choices which heal and empower you at every level.

The prices do not include airfare, transfers to and from the Centre, tips, any excursions during the course, or personal items

Eligibility
  1. Prepare for your arrival by familiarising yourself with two of our YouTube videos:  A 20 minute morning kriya yoga practice  and Sequence of 7 Best Asanas
  2. Cultivate the ability to sit calmly and quietly in a cross-legged position.
  3. An open-minded approach is necessary as our teaching methods may differ from your expectations. 
  4. Be ready to engage with and reflect upon the timeless ancient practices and teachings, rather than passively accepting what is presented.
  5. Be sincerely prepared to broaden your understanding of the yogic journey, particularly embracing yoga as a holistic science rather than merely an elaborate exercise regimen. 
Yoga Certification

Upon completion of this 200 hour Yoga Teacher Training Course you will receive a Certificate of Completion from the Vedic Yoga Centre.  You will also be eligible to register with Yoga Alliance as an RYT 200.  

The designation RYT means a yoga practitioner who has completed 200 hours of yoga teacher training.  An RYT 200 certified yoga practitioner follows the guidelines adopted by Yoga Alliance (USA).

Foundation 200 h YTTC

200 HOUR TEACHER TRAINING

What should I expect from the Course?

This is a foundation course which gives you strength, inspiration and motivation to establish your understanding yoga and your personal practice, and be able to share with others in a fearless way, without stress or tension.

Will I consider myself as a teacher after completing this Course?

You will receive a Certification which says that you are Certified to teach at that level, but our Centre emphasises that you should develop an attitude of being a genuine practitioner so that you can naturally share from your own experience.

I have never done any yoga, and I’m not interested in being a teacher.  Is this course for me?

YES!  This Course teaches you how to build a path to your inner development, and gives you a holistic approach to your total well-being.  Once you start to experience your yoga, it is then up to you whether you want to share this or not.

300 HOUR TEACHER TRAINING

I have done the 200 hour TTC Yoga Alliance USA approved course at another school.  Am I eligible to join your 300-hour Course?

Yes, you can join if you are open-hearted and open-minded.  You should check the Curriculum and schedule as set out in our Website so that you can step into the Course with clarity.

MASTER LEVEL (2000) HOUR YOGA COURSE

Why should I attend the 2000 Hour Yoga Course?

This course is a combination of both yoga and Ayurveda practices and their therapeutical approach to health and wellness.  It offers a systematic and holistic method of practice which identifies ways of combining these two sciences so that they can be applied in both your day-to-day life and in your teachings.

Who is eligible for this Course?

Anyone can join this course.  There is no previous experience required.

Can I join this Course online?

Parts of this Course will be offered online, but you are encouraged to visit our Centre for some of the face-to-face teachings which will complement your online components.  Some components will only be offered at the Centre itself.

After completing this program, what type of Certification will I receive?

Certification is offered only by the Vedic Yoga Centre – it is not a Yoga Alliance USA approved course.  The essential purpose of the course is to demonstrate how all the different elements of yoga and Ayurveda combined can be used in a therapeutic way, so that the two sciences can be used with a holistic approach to health and well-being; and once students have practiced them and felt their combined benefits themselves, they will be in a better position to share from their own genuine experiences.

Location

Where can you find us?

The Vedic Yoga Centre is located on the banks of the holy river Ganga in the small town of Laxman Jhula, Rishikesh, in the foothills of the Himalayas.

Rishikesh is regarded as the Yoga Capital of the World and is just six hours by car, train or bus from Delhi. The Centre is a peaceful oasis for learning and practicing the ancient science of yoga, specifically Vedic Yoga and Ayurveda. For full details of where to find us, see

Directions to our Centre

About yoga centre

Traditional teachings for modern times

The practices we offer present a holistic approach to the concept of yogic, Tantric and Vedic practices and understandings, which encompass one’s total well-being through a range of different systems, and are collectively known as Vedic Yoga – yoga in its traditional, pure form, without any dilution.  Its essential focus is how students can redirect their awareness back to its source – to the soul, so that they can experience what it means to be complete.  It is a traditional science based on the teachings of the Vedas which were written approximately 1500 to 1000 BC.  The Vedas show us how to return to our true nature through various methods and techniques which have been tested throughout the ages.

Our Centre offers different sets of yogic practices which include kundalini kriyas (also known as samyak kriya, or Tantric kriya), hatha yoga (asanapranayamabandhamudra and yoga nidra), and Vedic dhyana – the ancient Himalayan approach to systematically developing your concentration (dharana) so that you can to experience the higher state of meditation (dhyana).

We specifically offer the Himalayan traditional teachings – the Himalayan Living Wisdom, and the art of conscious living.  The various methods are delivered in a way that help students to learn to live without fear, and become spontaneous with life so that they can experience that their life does not need to be a struggle, but can become one of joy and bliss.

AYURVEDA

The Ayurvedic experiences that we offer, show alternative methods for participants to detoxify their body and mind, as well as provide an understanding of both the theory of Ayurveda and its practical application in day-to-day life.  It also shows how these can be combined with the yoga practices that we offer, for overall health and well-being.

SACRED WALKS

The presence of the Himalayas is a centre of non-verbal teachings – from the ages spiritual seekers, practitioners have come to the Himalayas for solitude, and to develop and raise their inner consciousness.  For thousands of years these mountains have been recharged with the spiritual vibrations of these yogis, masters and sages.  The Himalayas welcome all people.  Receiving the teachings of the Himalayas does not require any intellectual understanding about the Himalayas themselves or these teachings – it requires only the sincerity and presence of mind of the seeker.

The Centre offers these Sacred Walks as an opportunity for all students to receive the grace of the Himalayas.

Holistic Experiences

All of our different programs offer a systematic and holistic approach for students to work with the different layers of their existence.  They guide students from the gross (the physical) to their subtlest level of existence, allowing them to realise and experience that they are deeper than their physical body.

In addition, students learn that all of the practices have one and the same purpose: to holistically integrate the mind, body and spirit, which awakens in them the ability to live their yoga in all dimensions of life, on a moment-to-moment basis, and gives them an attitude that will help them to servelove and surrender – these three attributes incorporate the fundamental philosophy and vision of our Centre.

Philosophy and Vision

Our Philosophy

At the Vedic Yoga Centre our fundamental philosophy and vision is based on how you can maintain your awareness from moment-to-moment so that you can experience your union through the different circumstances of life. Then your own genuine experiences will awaken your faith from within, which will transcend your understanding of the philosophy into your experiences so that you don’t simply understand or just believe them.

We aim to make students aware that the Truth resides within themselves, and by integrating the body, breath, mind, senses, energy and emotions through systematic training, discipline and determination, they can experience equanimity which can help them to redirect their awareness from outward to inward – back to its Source. 

We are not simply offering academic lessons on the Upanishads, the Bhagavad Gita, the Patanjali Yoga Sutras or other philosophical scriptures. Our aim is to enable students to learn how all these different aspects of the philosophies can help them to access their inner nature. All of these philosophies have come from the rishis, yogis and sages who were the spiritual scientists, and whatever they have been given has come from their genuine experiences. All we need to learn how to tune our consciousness so that we can connect with these teachings at a deeper level.

The Vedas are the wisdom, and the practices are the tools which help to awaken this wisdom within you. The result will bring harmony between your thoughts, emotions and actions, which helps you experience a life without fear, and one of peace, happiness and contentment. It helps you to live in harmony with nature and your surrounding environment, and helps you to experience oneness in all of your relationships.  

Yoga is the underlying thread of all different spiritual traditions which unites them all as One. This One is not a numerical one – it is the Infinite One.

Our Vision – An ancient yogic vision for modern times

The vision of the Vedic Yoga Centre is to connect the ancient yogic teachings to the present times by becoming aware of the difference between your understanding and your experience. This experience can be realised through the integration of all the different aspects of yoga into one thread, which has one essential purpose:  to experience one’s total well-being.  Instead of just passing information on to students, it offers a systematic approach for dealing with the complexities of modern life, and focuses on how they can transform their lives as their yoga becomes their living experience.  The teachings do not ask you to believe anything; they are simply focused on initially understanding the practices, and then applying them to themselves so that their belief comes from their own experience. Understanding is the initial step which inspires and motivates you, so that you can continue and become consistent in your practice and experience the teachings; then they become a part of your actions, and begin to transform your life.

Come and join us for one of our programs to experience this vision.

FAQ's

Our surrounding environment

There are many reasons to stay at the Vedic Yoga Centre for your Teacher Training Course.  Aside from the traditional teachings, you will have access to the following:

  1. Holy River Ganga-ji – simply walk down the driveway of the Guest House, and you are only a few steps away from the holy river Ganga.  You can sit by this sacred river at any time due to its proximity to our Retreat Centre.
  2. Views of Ma Ganga – if you want picturesque views of Laxman Jhula, then simply walk to the rooftop of our building and take in the breathtaking views of Ganga-ji and the surrounding mountains.
  3. Ram Jhula is only a 15-minute walk away.
  4. Vashishta Gufa – a sacred cave for those seeking deep mediation, only 25 kilometres from Rishikesh.  In this cave the great Sage Vashishta (held to be the son of Lord Brahma, and one of the Seven Great Sages), meditated.
  5. Tattwala Baba-ji cave – a sacred place where the Himalayan master lived and performed austerities.  If you are receptive, you can just sit down and feel the energy, which has the power to make a shift inside you.
  6. Dehradun (Jolly Grant) airport – the closest domestic airport which is only 29 kilometres (approximately 50 minutes by car).  You can fly to Dehradun direct from Mumbai, Dehli and many other smaller cities in India.
Getting to Rishikesh, India

How do I get to the Vedic Yoga Centre in Rishikesh?

Details of how to get to our Centre from either Delhi or Mumbai airport are shown on our Contact Us page through the following link:  https://vedicyogacentre.org/contacts/

What travel documents do I need to enter India?

You will need a valid passport and, depending on your country of origin, a Visa to enter India.  Even though India now offers “Visa on Arrival” facilities to many countries, we highly recommend you get a 6-month Visa before you travel.  You must request a tourist visa, as a study visa is only applicable to long term studies at appropriately accredited facilities.

What is the address of the Vedic Yoga Centre?

If you are asked by Indian officials where you are staying, you should give the following address:

Vedic Yoga Centre
36 Neelkanth Road,
Laxman Jhula, Rishikesh 249302
UTTARAKHAND, INDIA

Which airport should I arrive at?

Delhi International Airport is the closest airport and provides the easiest access to Rishikesh, and from here you can arrange a flight to Dehradun domestic airport.  However, if you arrive at Mumbai then you need to arrange a connecting flight to Dehradun domestic airport.  From here we can arrange a taxi for you on request for a cost of around 1,500 Indian rupees.  To arrange a taxi please write to us at myvedicyoga@gmail.com

Foundation 200 h YTTC

200 HOUR TEACHER TRAINING

What should I expect from the Course?

This is a foundation course which gives you strength, inspiration and motivation to establish your understanding yoga and your personal practice, and be able to share with others in a fearless way, without stress or tension.

Will I consider myself as a teacher after completing this Course?

You will receive a Certification which says that you are Certified to teach at that level, but our Centre emphasises that you should develop an attitude of being a genuine practitioner so that you can naturally share from your own experience.

I have never done any yoga, and I’m not interested in being a teacher.  Is this course for me?

YES!  This Course teaches you how to build a path to your inner development, and gives you a holistic approach to your total well-being.  Once you start to experience your yoga, it is then up to you whether you want to share this or not.

300 HOUR TEACHER TRAINING

I have done the 200 hour TTC Yoga Alliance USA approved course at another school.  Am I eligible to join your 300-hour Course?

Yes, you can join if you are open-hearted and open-minded.  You should check the Curriculum and schedule as set out in our Website so that you can step into the Course with clarity.

MASTER LEVEL (2000) HOUR YOGA COURSE

Why should I attend the 2000 Hour Yoga Course?

This course is a combination of both yoga and Ayurveda practices and their therapeutical approach to health and wellness.  It offers a systematic and holistic method of practice which identifies ways of combining these two sciences so that they can be applied in both your day-to-day life and in your teachings.

Who is eligible for this Course?

Anyone can join this course.  There is no previous experience required.

Can I join this Course online?

Parts of this Course will be offered online, but you are encouraged to visit our Centre for some of the face-to-face teachings which will complement your online components.  Some components will only be offered at the Centre itself.

After completing this program, what type of Certification will I receive?

Certification is offered only by the Vedic Yoga Centre – it is not a Yoga Alliance USA approved course.  The essential purpose of the course is to demonstrate how all the different elements of yoga and Ayurveda combined can be used in a therapeutic way, so that the two sciences can be used with a holistic approach to health and well-being; and once students have practiced them and felt their combined benefits themselves, they will be in a better position to share from their own genuine experiences.

The weather in Rishikesh

General weather conditions in India

December, January 
These two are the coldest months of the Year with temperatures from 5-20°C.  Nights are cold but days are pleasant in the sun.  Warm clothing is recommended.

February, March, and April
These months are very comfortable with a lot of sunshine.  For the month of February you should still have some warm clothing, but light clothing is fine for March and April.

May, June
In these summer months, temperature are between 30-40°C all of the time.  It is also humid most of the time, so light clothing is recommended.

July – August
This is the monsoon time which brings the temperature down a bit thanks to the rain, but it is still very humid.  Light clothing with rain gear is recommended. 

September, October, and November
As the monsoon slows down, temperatures stay between 32 and 35°C, but nights become pleasant in September.  During October and November, the weather stays mild.  Light clothing for September and October but moderately warm clothing for November is recommended.

What should I bring?

What should I pack?

  1. You should pack lightly – one suitcase and one carry-on backpack is adequate for most people. Determine the kind of clothing you will wear both to yoga classes and all the other activities and studies you will participate in.
  2. Make sure that your clothing is modest, comfortable, and appropriate, both for the culture and the weather conditions. It is always useful to have some cold weather clothing for sudden cool changes.  In any case, clothing is easily available locally at very reasonable prices.
  3. During Winter, bring adequate thermal underwear and a winter jacket, warm socks and other items you may need.
  4. Bring appropriate shoes for walking in the forest.
  5. Bring an umbrella and raincoat in the rainy season.
  6. Bring your own personal requirements such as toiletries, hygiene requirements, medications, vitamins etc. that you specifically require. Many of these products are available locally.
  7. Make sure that you have all the adaptors, chargers and batteries etc. required for your phone, computer, camera etc. and any other technological equipment you require.
  8. Bring a notebook and pen to take notes during lectures, although these are also available locally.
  9. Have a re-usable water bottle for drinking water.
  10. You can do your own laundry or take your washing to a nearby laundry where clothes are washed for a small fee.
Accommodation and meals

ACCOMMODATION

Do you allow smoking in the rooms?

Alcohol, smoking, the use of drugs, and loud music are all strictly prohibited – not just in the rooms, but anywhere on the site.

Do the rooms have separate beds so that I can share a room with a friend?

We encourage students to avoid sharing a room as the 200-hour YTTC requires you undivided attention, and students often that they are distracted if they share a room, even with their partner.

Are all the rooms the same?

We have different categories of rooms – standard and deluxe.  All rooms have an attached bathroom with hot and cold running water, a shower and a Western-style toilet.

Do all the rooms have air conditioning?

We have only four (4) rooms with Reverse Cycle Air Conditioning (both heating and cooling).  However, all rooms have ceiling fans.  You can rent a heater from us for a fee if you need one.

Do all the rooms have views?

We have a total of twelve (12) rooms that face the Ganga, but only a few of these have direct views to the Ganga itself.  We have six (6) rooms that face the back, towards the hills.

Do all the rooms have access to WiFi?

Wi-Fi is available in all the common areas on site, but not in every room.  Some rooms have been specifically designed in this way to allow participants to remain undisturbed in their rooms, but still be able to contact their family and friends when they wish.

MEALS

All accommodation is accompanied by three healthy, Indian vegetarian meals.

What kind of food is included in the course?

The following is a sample of the type of meals we offer:

Breakfast
Fruit, porridge, yoghurt, chai/Indian breakfast (paratha – potato-filled pancake/idli – rice and dahl flour muffin/dosa – rice and dahl pancake filled with a potato mix/vegetable pakhora – vegetable mix fried in oil with dahl paste).

Lunch:
Traditional thali including rice, dahl, vegetables, salad and chapattis.  Herbal tea is provided.

Dinner:
Lighter meal of soup/pancakes and chai/herbal tea.

Meals should be taken in the dining hall where you can sit in the traditional Indian style, on low tables with cushions on the floor for seating, or at western-style tables with chairs.  The meals are based on the ancient science of Ayurveda to ensure health and wellness from the food.

What if I have special dietary needs?

Please let us know BEFORE YOU ARRIVE if you have any specific dietary requirements,  by emailing us.

Is the 200-hour Yoga Teacher Training Course worth it?

Investing in our course is invaluable, even if you do not intend to teach professionally.

Over a four-week period, you learn the foundation for establishing a regular yoga practice and can experience a profound journey of self-discovery and personal growth.

At the Vedic Yoga Centre, our first priority is helping you to cultivate your inner peace.  Through yogic practices and ancient teachings, you develop a profound awareness of your mind-body connection and learn to navigate life with greater equilibrium and harmony.

The Vedic Yoga Centre is the best teacher training program in Rishikesh because it is surrounded by nature and offers a committed atmosphere conducive to learning and inner awareness. In this tranquil environment, participants can immerse themselves in the ancient, time-tested teachings of yoga, which empower them to establish a connection with the source of life itself.

Through the experience of these timeless practices, participants naturally find themselves inspired to share their experiences with others.  

Whether through formal instruction or simply by embodying the principles of yoga in their daily lives, graduates of our program emerge empowered to positively influence not only themselves but also those around them.

How to register

Registration

Email us a copy of your flight details, passport and visa, and complete the Application Form by following the Apply Now link, which includes payment of your deposit.

Pilgrimages

Himalayan Sacred Walk to Gangotri/Badrinath

October 21- November 4, 2025

Contact us

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