Panchakarma is used as a remedy to restore the body to its natural, inherent healing state. The process removes accumulated toxins caused by factors like pollution, processed foods, and unhealthy habits, and also helps to cleanse the mind.
This program enhances the body’s natural functions, including immunity and metabolism, promoting healing and overall well-being.
• Consultation with an experienced Ayurvedic doctor
• Ayurveda therapies as identified by the doctor and senior therapist according to your Ayurveda body type
• Daily yoga & meditation practices
• Personalised healthy vegetarian diet
• Accommodation in clean and modern rooms
• Heal in a peaceful environment in the Himalayan foothills
• Eliminates toxins
• Improves digestion & metabolism
• Supports the immune system
• Builds stamina
• Purifies and nourishes the skin
• Helps manage weight
• Consultation with an experienced Ayurvedic doctor
• Ayurveda therapies as identified by the doctor and senior therapist according to your Ayurveda body type
• Daily yoga & meditation practices
• Personalised healthy vegetarian diet
• Accommodation in clean and modern rooms
• Heal in a peaceful environment in the Himalayan foothills
The essence of Ayurveda is a way of life, a holistic approach to health and well-being. It is an ancient system of rejuvenation of both the body and mind.
The treatments that we offer are based on Ayurveda’s holistic views of the body, which covers lifestyle issues, diet, mental attitudes and a person’s individual constitution.
This is a sample only and is subject to modification according to circumstances and personal requirements.
6:30 am – 7:00 am
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Mantra chanting and meditation
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7:00 am – 9:00 am
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Yogic cleansing and hatha yoga – asana, pranayama, samyak kriya, yoga nidra, meditation
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9:00 am - 10:00 am
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Ayurveda drinks for inner lubrication
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10:00 am – 12:00 pm
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Ayurveda Treatment therapy
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12:00 pm – 1:00 pm
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Free time
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1:00 pm – 1:30 pm
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Lunch
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1:30pm - 6:30 pm
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Free time
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6:30 pm – 7:30 pm
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Dinner
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7:30 pm – 8:30 pm
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Kirtan satsang /discussion
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DURATION
Basic package: a minimum of 10 days is needed to feel the effects of the detox, but it is far more effective if continued for at least three weeks.
Comprehensive package: for even better results, extend the treatment for another three weeks, making a total of six weeks.
RATES
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7 DAY PACKAGE |
Standard Room |
Single Occupancy |
US$850 |
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Double Occupancy |
US$1,400 |
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Deluxe Room |
Single Occupancy |
US$1,050 |
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|
Double Occupancy |
US$1,500 |
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10 DAY PACKAGE |
Standard Room |
Single Occupancy |
US$1,200 |
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Double Occupancy |
US$2,000 |
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Deluxe Room |
Single Occupancy |
US$1,400 |
|
|
Double Occupancy |
US$2,400 |
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14 DAY PACKAGE |
Standard Room |
Single Occupancy |
US$1,500 |
|
Double Occupancy |
US$2,600 |
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Deluxe Room |
Single Occupancy |
US$1,700 |
|
|
Double Occupancy |
US$3,000 |
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21 DAY PACKAGE |
Standard Room |
Single Occupancy |
US$2,150 |
|
Double Occupancy |
US$3,150 |
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|
Deluxe Room |
Single Occupancy |
US$2,350 |
|
|
Double Occupancy |
US$3,500 |
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Each additional week |
Standard Room |
Single Occupancy |
US$650/wk |
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Double Occupancy |
US$1,200/wk |
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|
Deluxe Room |
Single Occupancy |
US$850/wk |
|
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Double Occupancy |
US$1,300/wk |
WHAT YOU EXPERIENCE THROUGHOUT A 21-DAY STAY
The average for a 21-day treatment
| Accommodation | 21 (nights) |
| Ayurveda therapy | 21 |
| Cleansing therapy | 10 |
| Yoga, kundalini kriya and meditation | 15 |
| Chanting and discussion | 21 |
| Ayurveda cooking class | 1 |
This Panchakarma treatment is available all year round. A non-refundable deposit of US$300 is required to book your spot.
Registration
Email a copy of your flight details, passport and visa to myvedicyoga@gmail.com and complete the Application Form by following the Apply Now link, which includes payment of your deposit
Dr R.K. Mamgain
Prof. & Ayurveda Consultant BAMS, MD (Ay), PhD (Ayurvedic Medicine) IMS, BHU
Dr Ravindra Kumar Mamgain is one of the consultant doctors at the Vedic Yoga & Ayurveda Retreat Centre, and has 35 years of experience in the field of ayurveda which has led to his integrated and comprehensive approach to treating chronic diseases and lifestyle disorders. He has a wide knowledge of both conventional and ayurveda medicine.
Dr Ravindra was born and raised in northern India in the Garhwal region of the Himalayas, and was inspired from an early age by the great healing science of ayurveda. This led him to study ayurveda and gain his Masters Degree in Ayurveda Medicine & Surgery at Lucknow Ayurvedic College, and his PhD in Ayurvedic Medicine from the BHU Institute of Medical Science, Ayurveda Faculty.
He was a former medical consultant and Assistant Professor in the Ayurveda department of the Himalayan Institute Hospital, and currently runs his Mamgain Ayurveda Clinic from Rishikesh, India.
Dr Pratibha Mamgain
Prof. & Ayurveda consultant BAMS, MD (Ay), PhD (Ayurvedic Medicine) IMS, BHU
Dr Pratibha Mamgain is the wife of Dr R.K. Mamgain and is also one of the consultant doctors at the Vedic Yoga & Ayurveda Retreat Centre. She also has 35 years of experience in the field of ayurveda which has led to her integrated and comprehensive approach to treating chronic diseases and lifestyle disorders. She has been gifted with a natural healing ability and specialises in general health conditions.
Dr Pratibha was born and raised in a religious and spiritual family in the northern Indian region, in the state of Uttar Pradesh. She was inspired by the medical background of her family members to pursue ayurvedic medicine. She holds a Masters Degree in Ayurveda Medicine & Surgery from Lucknow Ayurvedic College, and a PhD in Ayurvedic Medicine from the BHU Institute of Medical Science, Ayurveda Faculty.
She has worked as a senior researcher in the field of ayurveda medicine and has served as a former resident and consultant doctor in Himalayan Institute Hospital. Later she became a consultant and lecturer at the Institute of Medicine, Tribhuvan University Kathmandu. She currently works with her husband Dr Ravindra at their Mamgain Ayurveda Clinic in Rishikesh, India.
Panchakarma is recommended for individuals with imbalances or health issues to improve their wellness. But even healthy individuals can benefit from Panchakarma as a preventative measure to maintain overall health and wellness. Panchakarma helps to boost the immune system, improve digestion, reduce stress, and enhance energy levels. It also helps remove accumulated toxins from the body, resulting in a vibrant and radiant glow.
So if you're seeking holistic health and well-being, try one of our Panchakarma packages, even if you're already feeling good. Our experienced Ayurvedic practitioners will tailor a treatment plan specifically for your needs, ensuring you receive the maximum benefits from this transformative therapy.
A combination of internal and external Ayurvedic therapies are used to remove toxins and rejuvenate the body and mind, as detailed below. The treatments are identified through consultation with a registered Ayurvedic physician and administered under the guidance of a registered Ayurvedic therapist.
Panchakarma is considered safe when conducted by trained and experienced practitioners, but you should first consult with a qualified ayurvedic doctor to ensure that it is appropriate for your health needs and to minimize any potential risks.
A traditional balancing method of massage that harmonises energy in the mind and body. This therapy releases deep-rooted tension, stress and depression, and regenerates one’s overall health. They are performed with either Ayurvedic herbal oils or essential oils.
Benefits:
A treatment that balances the nervous system through the use of herbal medicated oil dripping slowly onto the forehead.
It is a very effective treatment for releasing tension, helps the mind to be grounded, and assists with all kinds of mental imbalances.
Benefits:
A traditional treatment that involves steaming the body within an enclosed chamber with herbs soaked in water or essential oils, according to the person’s body type. It helps eliminate toxins through the skin and is suitable for all body types. It is the most effective treatment for obesity. We use either a chamber in which all parts of the body (except the head) are enclosed, or a full steam room as shown below.
Benefits:
Eliminates toxins from the body using the five (pancha) ejection therapies (karma).
Treatments include:
Vamana – induced vomiting (dosha: kapha)
Virechana – induced purgation (dosha: pitta)
Nasya – medicated nasal drops (dosha: kapha)
Sneha Vasti – lubrication enema (dosha: vata, all)
Kashaya Vasti – cleansing enema
Depending on individual requirements, your programme may not include all 5 therapies. Two of the treatments are detailed below.
VIRECHANA
A treatment to help clean the intestines through ingesting a special Ayurvedic medicine of herbs. The process is undertaken after the body has been prepared both externally through massage with oils/cream, and internally through the ingestion of ghee (refined butter) or boiled rice water. It is accompanied by a strict Ayurvedic diet and must be undertaken under the supervision of a qualified Ayurvedic therapist. It is a safe process without any side effects. This treatment is recommended for a duration of 1-4 days.
Benefits:
NASYA
A treatment for the sinuses. Beginning with a facial massage, this is followed by steam inhalation, and finished with a stream of medicated oil dripped into the nostrils while lying on the Ayurvedic massage table. While this treatment helps to cure problems in the head, it is particularly good for preventing diseases in this area.
Benefits:
Nourishes exhausted body tissues and establishes balanced metabolic and immune functions.
2-4 weeks of simple, healthy, vegetarian diet (freshly cooked meals free from processed foods, caffeine, sugar) accompanied by a positive lifestyle (regular sleep cycle, meditation, yoga, mild exercise).
Within these three categories, we apply various types of appropriate treatments depending on the nature of the person’s body and the particular imbalances identified. The treatments are identified through consultation with a registered Ayurvedic physician, and under the guidance of a registered Ayurvedic therapist.
All of the above treatments can help to alleviate and heal a range of common disorders and other health concerns such as:
It is also very helpful as a regenerative program for all ages and individuals.
