Kundalini Kriya & Meditation Course, Australia.
Kundalini Kriya & Meditation Course, Australia.
Experience the Himalayan tradition
Awaken • Heal • Transform
Kundalini Kriya for a Joyful Life
This course introduces participants to the fundamentals of Kundalini Kriya and Vedic Meditation (Vedic Dhyan) in the Himalayan tradition, cultivating self-harmony and inner peace. Designed for both beginners and existing yoga practitioners, the course combines theory, kriya practices and meditation, and offers insights into balancing chakras, tuning into the five elements, and achieving clarity of mind and deeper awareness.
Learning Objectives of Kundalini Kriya & Meditation Course
- Gain a foundational understanding of Kundalini kriya practices.
- Explore astral anatomy, physiology, and the chakra system.
- Establish a meditation practice based on Vedic traditions.
- Understand how kriyas influence physical, mental, and spiritual well-being.
- Cultivate a state of neutrality (shunya) and inner balance.
Course founded in the Himalayan tradition,
taught by Shailendra Singh Negi of the
Vedic Yoga Centre Rishikesh.
Kundalini Kriya & Meditation Course structure
3 hours per day for 12 days, held over four weeks.
All sessions involve both theory and practice.
Total 50 hours:
• 36 Contact Hours (12 days x 3 hours daily) of practice and discussion
• 5 Contact Hours of group chanting (on any five evenings during July/August)
• 9 Non-Contact Hours (Self-practice, reflection, journaling, and review of materials)
We are committed to your health and well being
Himalayan Tradition
Years of experience
Holistic approach
Certification
Limited places will be available, so book your spot early to avoid disappointment
Daily Schedule (Sample)
10:30 AM – 10:45 AM | Opening mantra & discussion (setting intentions) |
10:45 AM – 11:45 AM | Guided Kundalini kriya practice (focused on chakras) |
11:45 AM – 12:45 PM | Lecture (theoretical aspects of kriya, chakras, or astral anatomy) |
12:45 PM – 01:00 PM | Break and Q&A session |
01:00 PM – 01:30 PM | Vedic meditation (guided practice) & techniques
|
In addition to the 12 days of the program detailed above, participants are required to attend a minimum of five evening sessions of kirtan (group chanting), meditation and satsang (Q&A and discussion) that will be held at Moore Park Beach and Bundaberg throughout July/August.
Additional Features
Materials Provided:
- Summary study notes with kriyas and meditation techniques.
- YouTube video links for appropriate practices.
Pre-Requisites
- Open to all levels; no prior experience required.
- Commitment to attend all sessions and complete non-contact assignments.
- Bring a yoga mat, pen and notebook for note-taking.
Certification
Participants who complete the full course (including kirtan sessions and non-contact hours) will receive a certificate of completion from the Vedic Yoga Centre Rishikesh (India).
Details of Kundalini Kriya & Meditation Course in Australia
LOCATION: Bundy Yoga, 161 Bourbong St, Bundaberg Central QLD 4670
DATE & TIME: Friday, Saturday, Sunday
MODULE 1
July 11-13, 2025
July 18-20, 2025
MODULE 2
July 25-27, 2025
August 1-3, 2025
Contact us for further information:
Elizabeth Hevesi
Vedic Yoga Centre Australia,
5 Albatross Court, Moore Park Beach 4670
Phone & WhatsApp: +61 473 164 282
Email: vedicyogacentre.aust@gmail.com
Follow Vedic Yoga Centre Australia’s Facebook page for ongoing updates:
Early bird discount
Pay in full before April 30, 2025 for the reduced price of AU$780
Price after April 30, 2025: $1,200
Book now
FAQ
What is Kundalini Kriya Meditation, and How Does It Work?
Kundalini Kriya Meditation is a transformative practice designed to awaken dormant energy at the base of the spine and channel it through the chakras for spiritual growth and inner peace. At our Kundalini Kriya Meditation Course in Australia, we teach techniques involving breathwork, chanting, and visualizations to balance energy and promote mental clarity.
What Are the Benefits of Kundalini Kriya Meditation?
Practicing Kundalini Kriya Meditation offers numerous benefits, including stress relief, enhanced focus, emotional healing, improved sleep, and spiritual awakening. Join our Kundalini Meditation programs in Australia to experience these profound effects.
Is Kundalini Kriya Meditation Safe for Beginners?
Yes, Kundalini Kriya Meditation is safe for beginners when practiced under proper guidance. Our Kundalini courses in Australia provide step-by-step instructions to ensure a safe and fulfilling experience.
How Long Should I Practice Kundalini Kriya Meditation Each Day?
Beginners can start with 10–15 minutes a day and gradually increase to 30–60 minutes for deeper experiences. Our Kundalini Meditation training in Australia helps students establish a consistent routine.
Can Kundalini Meditation Help with Stress and Anxiety?
Absolutely! Kundalini Kriya Meditation calms the nervous system and reduces stress hormones. Enrol in our Kundalini Yoga and Meditation courses in Australia to manage anxiety effectively.
What Are the Signs of a Kundalini Awakening?
A Kundalini awakening can manifest as tingling sensations, heightened awareness, emotional release, or increased energy. Our Kundalini Meditation program in Australia offers tools to navigate this transformation safely.
Do I Need a Teacher for Kundalini Kriya Meditation?
While Kundalini Meditation can be self-taught, having a teacher provides structure and support. Our courses in Australia include expert guidance to deepen your practice.
What Should I Do If I Experience Emotional or Physical Sensations During Practice?
Emotional or physical sensations are normal during Kundalini practices as energy shifts. Our Kundalini Meditation instructors in Australia provide techniques to process these experiences safely.
How Does Kundalini Meditation Affect Chakras?
Kundalini Meditation activates and balances the chakras, enhancing physical, emotional, and spiritual well-being. Learn more about chakra balancing in our Kundalini courses in Australia.
Can Kundalini Meditation Improve Sleep Quality?
Yes, Kundalini Meditation promotes relaxation, reduces insomnia, and improves sleep patterns. Explore our meditation programs in Australia to experience restful sleep.
What Are the Risks of Kundalini Meditation?
While generally safe, improper practice can lead to physical or emotional discomfort. Our guided Kundalini courses in Australia ensure a safe and supportive environment.
Can Kundalini Meditation Be Practiced Lying Down or While Walking?
Yes! Kundalini practices can be adapted to lying down, seated, or walking meditation. Discover different methods in our Kundalini Meditation training programs in Australia.
How Can I Incorporate Kundalini Meditation into My Daily Routine?
Start with short sessions in the morning or evening. Our Kundalini Meditation courses in Australia provide practical tips to integrate meditation into daily life.
How Does Kundalini Meditation Connect with Spirituality?
Kundalini practices can be both spiritual and secular, catering to various beliefs. Our courses in Australia explore both approaches to suit individual preferences.
Can Children and Teenagers Benefit from Kundalini Meditation?
Yes, Kundalini Meditation can enhance focus, emotional balance, and resilience in young people. Our courses in Australia are tailored to different age groups.
When Should I or Shouldn’t I Practice Yoga?
Yoga should be practiced on an empty stomach, preferably early in the morning or evening. Avoid practicing yoga when you are feeling unwell, immediately after eating, or during menstruation for certain poses. Our Kundalini courses in Australia provide guidance on when and how to practice yoga safely.
What is Yoga?
Yoga is a holistic practice that combines physical postures, breath control, meditation, and ethical principles to promote physical, mental, and spiritual well-being. At the Vedic Yoga Centre in Australia, we incorporate yoga into our Kundalini programs to enhance overall harmony and self-awareness.
How to Find Kundalini Meditation Classes Near Me in Australia?
If you’re searching for ‘Kundalini Meditation classes near me,’ our programs in Australia are ideal.
Enrol in Our Kundalini Kriya Meditation Course Today
Ready to unlock your potential? Our Kundalini Meditation courses in Australia cater to all experience levels. Join us and discover how Kundalini Kriya Meditation can transform your life.
