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WHAT IS AYURVEDA?

Ayurveda is the ancient Indian science of life. Much more than a system of medicines for ailments, it consists of a body of wisdom designed to help people stay healthy while living their life to its full potential. Ayurvedic philosophy holds that the mind and the body are fundamentally connected, and that nothing has more power to heal than the mind. Ayurveda teaches us how to connect with, and bring alignment to, the life force within.

The essence of Ayurveda is a way of life, a holistic approach to health and well-being; it is an ancient system of rejuvenation of both the body and mind. It is considered to be the sister science to yoga, and as we are also a Yoga Centre, we are well-placed to provide you with an overall program for your health and well-being.

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Disease is born when the mind is constantly in flux between the past and the future, causing stress, anxiety and depression. Ayurveda and yoga therapy helps bring the mind back to the present into a calm state, where healing can naturally occur.

At the Centre we provide a range of Ayurveda and Panchakarma courses and therapies, for body, mind and soul. We also offer Ayurveda cooking classes so that when you go home you can take some well-tested recipes with you for your ongoing health. Many of the treatments that we offer are based on Ayurveda’s holistic views of the body. According to Ayurveda, your constitution is determined by your body type, or Dosha. There are three types of Doshas – Vata, Pitta and Kapha, and it is the way in which they are combined in each individual that makes a person unique. Our trained therapists can help to analyse your body type and determine appropriate treatments according to this.

If you are interested in doing a quick quiz to identify your body type, and an explanation of the different aspects and characteristics of your nature, click below.
SELF DIAGNOSIS CHART download Ayurveda Types or Doshas download
We offer 10-14 day cleansing/detox programs, a range of traditional Ayurvedic treatments ranging from 25 minutes to 1 hour, courses where you can learn Ayurveda massage and Ayurvedic therapy, and a special Ayurveda cooking course to complement your experience at the Vedic Yoga Centre. To know more about any of these
programs and courses, click on the icons below in the section WHAT THE VEDIC YOGA CENTRE OFFERS IN AYURVEDA
WHAT THE VEDIC YOGA CENTRE OFFERS IN AYURVEDA