Ayurveda is India’s timeless science of life. More than a system of healing, it is a comprehensive philosophy of living—offering guidance on how to maintain balance between the body, mind and spirit so you can live with greater clarity, vitality, and purpose.

At the heart of Ayurveda is the understanding that the mind and body are deeply connected. What we think and feel shapes our health. When we quieten the mind and bring awareness to the present moment, the body responds with natural healing.

Ayurveda is not just a therapy; it’s a way of life. It encourages us to align with nature’s rhythms, care for ourselves with awareness, and make choices that nourish long-term well-being.

As the sister science to yoga, Ayurveda shares the same foundation of balance and self-awareness. At the Vedic Yoga Centre, the two work hand in hand to support you holistically—on every level of your being.  You can find all of our yoga programs here.

Stress, anxiety, and disconnection often arise when the mind drifts between past regrets and future worries. By combining Ayurvedic therapies with yoga practices, we help you return to the present moment—where healing begins.

Our approach is guided by Ayurveda’s holistic perspective, which includes your daily habits, diet, emotional health and your unique mind-body constitution—known in Sanskrit as your dosha.

There are three primary doshas: vata (air and space), pitta (fire and water), and kapha (earth and water). Each person has a unique blend of these elements. Understanding your dosha helps you make choices that support your natural balance and energy.

Our experienced Ayurvedic therapists are here to help you understand your constitution and offer personalised treatments to restore harmony.

Visit us to learn more about your dosha and experience our range of therapies and treatments.