What is Kundalini kriya, and how does it work?

Kundalini kriya is a transformative practice designed to awaken dormant energy at the base of the spine and channel it through the chakras for spiritual growth and inner peace.  At our Kundalini Kriya & Meditation Workshop in Australia, we teach techniques involving breathwork, chanting, and visualizations to balance energy and promote mental clarity.

What are the benefits of Kundalini kriya and meditation?

Practicing Kundalini Kriya offers numerous benefits, including  total regeneration, physical and mental detoxification,  stress relief, enhanced focus, emotional healing, improved sleep, and spiritual awakening.  The practices help to develop alignment  between one’s inner layers and makes one feel more alive, present and mindful.  Join our Kundalini Kriya & Meditation workshop in Australia to experience these profound effects.

Is Kundalini kriya safe for beginners?

Yes, Kundalini Kriya Meditation is safe for beginners when practiced under proper guidance.  All you have to do is practice consistently and remain attentive.  Our Kundalini workshop in Australia provide is a Level 1 program offering step-by-step instructions.

How long should I practice Kundalini kriya each day?

Beginners can start with 10–15 minutes a day and gradually increase to 30–60 minutes for deeper experiences. Consistency is the basis of development  in Kundalini kriya.  Our Kundalini Kriya & Meditation workshop in Australia helps students establish a consistent routine.

Can Kundalini kriya help with stress and anxiety?

Absolutely! Kundalini Kriya Meditation calms the nervous system and reduces stress hormones. Enrol in our Kundalini Kriya & Meditation workshop in Australia to help manage anxiety.

What are the signs of a Kundalini awakening?

Kundalini awakening can manifest as tingling sensations, heightened awareness, emotional release, or increased energy.   It is a process expanding one’s awareness that you are deeper than physicality.  This is not a rational understanding, but the experience of this inner depth.  The awakening refers to your awareness of this inner existence.  Our Kundalini Kriya & Meditation program in Australia offers tools to work towards this transformation.

Do I need a teacher for Kundalini kriya and meditation?

Students definitely require guidance from an experienced teacher in order to develop on the path of Kundalini kriya, whether this is in a face-to-face environment or with online teachings.  Our Australian workshop is led by a highly skilled practitioner and teacher with over 20 years of experience, who can help you deepen your practice.

What should I do if I experience emotional or physical sensations during practice?

Emotional or physical sensations are normal during Kundalini practices as they represent shifts of energy.  You should allow them to come out and experience them, understanding that this is a part of your cleansing process.  

How do Kundalini kriyas affect the chakras?

Kundalini kriyas affect the chakras by concentrating on the different energy centres:  the perineum, the reproductive area, the navel centre, heart centre, throat centre and Third Eye.  Each energy centre is responsible for different functions of man, and the  kriyas use movement, the breath, holding the breath, adding sound, and concentrating on the respective centres to bring alignment and balance at each centre between the frequency of energy  of the body and mind (solar and lunar) in this journey from the gross to the subtle.  The result is the enhancement of physical, emotional, and spiritual well-being.  Chakra balancing is a part of the Kundalini Kriya & Meditation workshop being held in Australia.

Can Kundalini kriya and meditation improve sleep quality?

Yes, Kundalini Meditation promotes relaxation, reduces insomnia, and improves sleep patterns. Join our Kundalini Kriya & Meditation workshop in Australia to experience more restful sleep.

Are there any risks in practising Kundalini kriya and meditation?

While generally safe, improper practice can lead to physical or emotional discomfort – this is why you should practice with an experienced teacher.  Our guided Kundalini Kriya & Meditation workshop in Australia ensures a safe and supportive environment, lead by a teacher with more than 20 years of practice and experience.

How can I incorporate Kundalini kriya into my daily routine?

Start with short sessions in the morning or evening.  Try to consistently include at least the following:   

• the spinal kriya which helps develop the energy pathway, 
• the navel kriya which helps balance the solar energy, and the 
• the heart chakra kriya which helps balance the lunar energy  frequency.

Our Kundalini Kriya & Meditation workshop in Australia provides practical tips to integrate meditation into daily life.

How does Kundalini connect with spirituality?

Kundalini kriya is not connected to any religion, but by definition, it is a spiritual practice – the kriyas are designed to foster inner stillness, self-awareness, and a connection to a deeper sense of one’s being.  They help to silence the chatter of the mind, allowing students to access states of peace, clarity, and unity with the present moment.  By concentrating on each chakra students can start to bring alignment between one’s inner layers which leads them to a state of neutrality and thoughtlessness where they start to experience their deeper nature.  

Can children and teenagers benefit from Kundalini?

Yes, Kundalini Meditation can enhance focus, emotional balance, and resilience in young people. Our courses in Australia are tailored to different age groups.

Enrol in our Kundalini Kriya & Meditation Workshop today

Join us in our Kundalini Kriya & Meditation Workshop in Australia and discover how Kundalini kriya can help transform your life.   The program caters to all experience levels.