85-hour-prenatal-yoga-teacher-training-rishikesh-india
85 Hour Prenatal Yoga Teacher Training, Rishikesh, India.
The Vedic Yoga Centre offers a specialised 85-Hour Prenatal Yoga Teacher Training designed to empower yoga practitioners and instructors with the knowledge and skills to support women during pregnancy. This comprehensive 10-day program integrates ancient yogic wisdom with modern science to create a holistic and nurturing approach to prenatal care.
In-Person & Online
The Vedic Yoga Centre is a place of inner science
You will get a unique opportunity to discover your own inner power through the authentic Himalayan wisdoms offered by a Master with over 22 years of experience.
Program inclusion
Through this transformative experience, you’ll not only develop your teaching abilities but also cultivate a deeper sense of confidence and humility in your practice.
If you’re ready to explore the depths of yoga beyond mere physical exercise, then the Vedic Yoga Centre is the perfect place for your training.
Key Benefits
Certification with Vedic Yoga Centre: Upon completion, participants qualify to register with Vedic Yoga Centre as an 85-hour Registered Prenatal Yoga
Expert-Led Training: Gain insights from experienced prenatal yoga instructors with years of practical teaching experience.
Holistic Approach: Learn techniques that address physical, mental, and emotional aspects of pregnancy.
Flexible Learning Options: Available in-person or online, offering accessibility for all participants.
Yoga course
Accommodation
Ayurvedic therapie
This course is ideal for:
Certified yoga instructors looking to expand their expertise.
Health professionals, doulas, and midwives seeking holistic approaches to prenatal care.
Expecting mothers and individuals interested in supporting women through pregnancy.
Why Choose the Vedic Yoga Centre?
Located in the spiritual heart of Rishikesh, India, the Vedic Yoga Centre offers a serene environment conducive to learning and self-growth. With a legacy of authentic teachings rooted in Vedic traditions, our centre provides a transformative experience for students worldwide.
Syllabus of 85 hour YTTC
Techniques, training & practice
85-Hour Prenatal Yoga Teacher Training – Comprehensive Curriculum
Asana Practice
Explore foundational yoga poses tailored for pregnancy, focusing on proper alignment, benefits, and precautions.
Learn sequencing techniques to create harmonious flows that nurture both body and mind, featuring pre-designed sequences for ease of practice.
Master the art of balancing external posture with internal awareness to support holistic well-being.
Pranayama (Breathwork)
Develop conscious breathing practices to calm the mind and enhance vitality.
Gain systematic training to understand and harness the interconnectedness between breath and mental states for emotional balance.
Bandhas (Energy Locks)
Practice the three essential locks—Mula, Uddiyana, and Jalandhara Bandha—to support physical stability and energy flow.
Learn their therapeutic effects for improving overall health and inner strength.
Mudras (Sacred Gestures)
Incorporate hand gestures to enhance focus, channel energy, and promote inner alignment.
Learn techniques for grounding and creating mental clarity.
Yoga Nidra (Deep Relaxation)
Experience guided relaxation techniques to release physical and mental stress.
Train the mind to rest deeply while rejuvenating the body, creating a state of conscious relaxation.
Shatkarma (Yogic Cleansing)
Discover traditional cleansing techniques to detoxify and purify the body and mind.
Practice methods that promote internal clarity and vitality.
Kundalini Kriya (Energy Awakening)
Engage in foundational practices to awaken prana (life force energy) and stimulate inner consciousness.
Learn sequences designed to boost spiritual growth and self-awareness.
Mantra Practices (Sacred Sounds)
Use powerful sound vibrations to shift awareness into the present moment and deepen meditation.
Explore connections to nada (sound) and laya (inner rhythm) for enhanced mental focus and relaxation.
Vedic Dhyan (Meditation Practices)
Build a systematic meditation practice to reach higher states of awareness and consciousness.
Learn tools to create inner peace and maintain consistent focus.
Integrating Yoga into Daily Life
Apply yogic principles to everyday living, turning life itself into a spiritual practice.
Develop harmony between personal practice and lifestyle to support holistic wellness.
Teaching methodologies
Teaching Methodologies and Classroom Techniques
Discover different methods for teaching prenatal yoga based on student experience and individual needs.
Learn safe adjustments and the effective use of props to enhance support during pregnancy.
Develop structured lesson plans for Hatha Yoga and Kundalini Kriya programs, ensuring alignment with prenatal yoga principles.
Understand the principles of a Vedic yoga class, creating an uplifting and safe atmosphere suitable for varied groups and teaching environments.
Build confidence and trust in delivering clear commands and instructions for prenatal yoga sequences.
Implement a systematic approach to inspire and motivate students, fostering engagement and growth.
Develop an authentic teaching style rooted in personal awareness and mindfulness practices.
Cultivate the right attitude and energy to transmit teachings effectively and connect deeply with students.
Integrating Yoga into Daily Life
Apply yogic principles to everyday living, turning life itself into a spiritual practice.
Develop harmony between personal practice and lifestyle to support holistic wellness.
Anatomy & physiology
Discover Holistic Prenatal Yoga
Our 85-Hour Prenatal Yoga Teacher Training blends medical anatomy and astral energy systems to support expectant mothers. Learn to integrate asana, pranayama, bandha, and kriya for physical and emotional well-being.
Medical Anatomy Focus:
Digestive System – Improve digestion and reduce discomfort.
Respiratory System – Enhance breathing and oxygenation.
Cardio-vascular System – Boost circulation and heart health.
Skeletal & Muscular Systems – Strengthen posture and relieve tension.
Nervous & Endocrine Systems – Balance hormones and reduce stress.
Astral Energy Focus:
Three Bodies & Gunas – Harmonise physical and energetic balance.
Prana & Nadis – Channel energy flow for vitality.
Koshas & Chakras – Support holistic wellness through layers of existence.
Kundalini Energy – Prepare for spiritual growth and transformation.
Benefits & Contraindications:
Asana & Pranayama – Enhance strength, flexibility, and focus.
Bandha & Kriya – Support energy flow and detox, with modifications for safety.
Yoga humanities
Yoga Philosophy and Paths
Explore yoga’s purpose and the four paths—Karma (selfless service), Bhakti (devotion), Gyana (wisdom), and Raja (meditation)—for holistic wellness.
Raja Yoga Techniques
Learn Ashtanga (eight-limbed path), Hatha (postures and breath), Kundalini/Tantric Kriyas (energy practices), and Mantra (sound meditation).
Yoga for Daily Life
Incorporate yoga into daily routines with a yogic diet, Ayurveda principles, and stress management for health and balance.
Ethics for Teachers
Develop professionalism and inclusivity to create a nurturing, safe space for prenatal students.
Evening Satsangs
Reflect on ancient wisdom for modern living, fostering inspiration and calm during pregnancy.
Why Choose Us?
This course combines yoga, Ayurveda, and practical skills to empower prenatal yoga teachers with confidence and holistic knowledge.
Professional essentials
The 85-Hour Prenatal Yoga Teacher Training provides essential skills to support women during pregnancy, childbirth, and postpartum. It covers safe yoga practices, breathwork, and relaxation techniques, empowering instructors to create nurturing and supportive classes for expectant mothers
Self-study
Self-Study and Personal Growth
Daily self-study time is thoughtfully allocated to support deeper learning and integration of course material.
Students are encouraged to explore and absorb the content from the Teacher Training Manual, along with supplementary texts discussed during class sessions.
Assignments and Assessments
- Assignments are to be completed during self-study hours.
- Regular self-study prepares students for a written exam at the end of the course.
- Approaching the exam fearlessly is an integral part of the practice, viewing it as an opportunity to assess current understanding without judgment. The focus is on self-awareness rather than concepts of passing or failing.
Seva (Selfless Service)
- Students are invited to reflect on and share their experiences of seva (karma yoga) during their stay.
- Upon returning home, cultivating an attitude of seva towards family and community is encouraged—integrating yoga as a way of life.
Certification Requirements
- Students must provide evidence of personal practice hours following course completion.
- Final certification from the Vedic Yoga Centre will only be awarded once the required practice hours have been documented.
Accreditation
We are committed to your health and well being
Himalayan Tradition
Years of experience
Holistic approach
Certified therapists
Join the journey
Course Fee Details of 10 days Prenatal Yoga Teacher Training in Rishikesh, India
Private standard room
Our entry level accommodation
- Yoga course
- Yoga Alliance Certification - RYT 200
- Individual consultation with Master
- One Ayurveda treatment
- Breakfast, Lunch, Dinner
- Shower / Hot Water
Private deluxe room
Facing to the foothills of the Himalayas
- Yoga course
- Yoga Alliance Certification - RYT 200
- Individual consultation with Master
- One Ayurveda treatment
- Breakfast, Lunch, Dinner
- Double Bed
- Shower / Hot Water
King size deluxe room
With additional kitchen bench space
- Yoga course
- Yoga Alliance Certification - RYT 200
- Individual consultation with Master
- One Ayurveda treatment
- Breakfast, Lunch, Dinner
- Double Bed
- Shower / Hot Water
All year round
ARRIVAL FOR THE COURSE
You should arrive at least one day before the Course starts to ensure that you have overcome any jetlag from your flight, and you are refreshed for your program. In any case, all students must be present on the evening before the Course starts.
REGISTRATION
Email us a copy of your flight details, passport and visa, and complete the Application Form by following the Apply Now link, which includes payment of your deposit.
To book your spot, a deposit of USD 300$ (INR 26 000) is required.
Terms and Conditions.
One Ayurveda treatment on
your choice included
Abhyangam
Whole body oil massage
Relaxation therapy with warm oil
Shirodhara
Herbal hot bundles massage
Patra potli
Yoga means union – your union with the present moment, and the basis of that union is your peace and equanimity.
Shailendra Singh Negi
Stay in peaceful, committed atmosphere
Accommodation Gallery
About yoga cource
Daily schedule
This schedule is a sample only and is subject to modifications according to circumstances and the understanding of the students.
6:30 am-7:30am | Mantra chanting and meditation |
7:30am-9:30am | Hatha yoga – asana, pranayama, samyak kriya, yoga nidra, meditation |
9:30am-10:00am | Breakfast in silence |
11:00am-12:30pm | Lecture/discussion 1: yoga philosophy, lifestyle, ethics, teaching methodologies |
12:30pm-1:30pm | Lunch |
1:30pm–3:00pm | Free time – study time, journaling and preparation of assignments |
3:00pm-4:30pm | Lecture/discussion 2: anatomy and physiology – medical and yogic, practicum |
5:00pm-6:30pm | Practice of hatha yoga and samyak kriya |
6:45pm-7:30pm | Dinner |
8:00pm-9:00pm | Kirtan/satsang/silent meditation |
9:30pm | Sleep |
Attendance at all classes is compulsory. Every Sunday will be free between the morning hatha yoga class and the evening kirtan session: from 9:30 am to 8:00 pm.
Dates
All year round
Prices
A non-refundable deposit of US$300 is required to book your spot.
Standard Room: US$1,500
Deluxe Room: US$1,800
All deposits are non-refundable but can be used at a later date or for another program. For more information about refunds and cancellation, please see our policy.
Arrival for the Course
You should arrive at least one day before the Course starts to ensure that you have overcome any jetlag from your flight, and you are refreshed for your program. In any case, all students must be present on the evening before the Course starts.
What is included in your course fee
85 Hour Prenatal Yoga Teacher Training includes the following:
- Certificate of Achievement from the Vedic Yoga Centre, once you have successfully completed the Course.
- Certification requirements include:
- Full attendance in the training intensive
- Completion of the required readings and assessments;
- Successful completion of examinations and written assignments;
- Completion of the post-course requirements.
- Vedic Yoga Centre Manual.
- Accommodation in modern rooms at the Vedic Yoga Centre, each with an attached bathroom. You will have a separate room, either standard or deluxe, according to your request or availability of rooms.
- Three Ayurvedic meals per day.
- Use of the Centre’s Wi-Fi.
- One free Ayurvedic treatment of your choice.
- The opportunity to transform your life and become a part of a Vedic yoga community comprised of students from around the world.
- Individual consultation and guidance from teachers to help you customise your practice, find inspiration, and make lifestyle choices which heal and empower you at every level.
The prices do not include airfare, transfers to and from the Centre, tips, any excursions during the course, or personal items
Eligibility
Who Can Join?
Our programs are open to everyone. However, we recommend familiarising yourself with some foundational practices beforehand.
Prepare for Your Arrival:
- Watch and practice along with these two YouTube videos:
- 20-Minute Morning Kriya Yoga Practice
- Sequence of 7 Best Asanas
- Develop the ability to sit comfortably in a cross-legged position, maintaining stillness and calmness.
Approach with an Open Mind:
Our teaching methods may differ from conventional approaches. We encourage you to engage with curiosity and reflection, rather than passively accepting what is presented.
A Holistic Perspective:
Be prepared to expand your understanding of yoga as a holistic science—one that integrates mind, body, and spirit—rather than viewing it solely as a physical practice.
Yoga Certification
Upon completion of this Yoga Teacher Training Course you will receive a Certificate of Completion from the Vedic Yoga Centre.
Location
Where can you find us?
The Vedic Yoga Centre is located on the banks of the holy river Ganga in the small town of Laxman Jhula, Rishikesh, in the foothills of the Himalayas.
Rishikesh is regarded as the Yoga Capital of the World and is just six hours by car, train or bus from Delhi. The Centre is a peaceful oasis for learning and practicing the ancient science of yoga, specifically Vedic Yoga and Ayurveda. For full details of where to find us, see
Directions to our Centre
About yoga centre
Traditional teachings for modern times
The practices we offer present a holistic approach to the concept of yogic, Tantric and Vedic practices and understandings, which encompass one’s total well-being through a range of different systems, and are collectively known as Vedic Yoga – yoga in its traditional, pure form, without any dilution. Its essential focus is how students can redirect their awareness back to its source – to the soul, so that they can experience what it means to be complete. It is a traditional science based on the teachings of the Vedas which were written approximately 1500 to 1000 BC. The Vedas show us how to return to our true nature through various methods and techniques which have been tested throughout the ages.
Our Centre offers different sets of yogic practices which include kundalini kriyas (also known as samyak kriya, or Tantric kriya), hatha yoga (asana, pranayama, bandha, mudra and yoga nidra), and Vedic dhyana – the ancient Himalayan approach to systematically developing your concentration (dharana) so that you can to experience the higher state of meditation (dhyana).
We specifically offer the Himalayan traditional teachings – the Himalayan Living Wisdom, and the art of conscious living. The various methods are delivered in a way that help students to learn to live without fear, and become spontaneous with life so that they can experience that their life does not need to be a struggle, but can become one of joy and bliss.
AYURVEDA
The Ayurvedic experiences that we offer, show alternative methods for participants to detoxify their body and mind, as well as provide an understanding of both the theory of Ayurveda and its practical application in day-to-day life. It also shows how these can be combined with the yoga practices that we offer, for overall health and well-being.
SACRED WALKS
The presence of the Himalayas is a centre of non-verbal teachings – from the ages spiritual seekers, practitioners have come to the Himalayas for solitude, and to develop and raise their inner consciousness. For thousands of years these mountains have been recharged with the spiritual vibrations of these yogis, masters and sages. The Himalayas welcome all people. Receiving the teachings of the Himalayas does not require any intellectual understanding about the Himalayas themselves or these teachings – it requires only the sincerity and presence of mind of the seeker.
The Centre offers these Sacred Walks as an opportunity for all students to receive the grace of the Himalayas.
Holistic Experiences
All of our different programs offer a systematic and holistic approach for students to work with the different layers of their existence. They guide students from the gross (the physical) to their subtlest level of existence, allowing them to realise and experience that they are deeper than their physical body.
In addition, students learn that all of the practices have one and the same purpose: to holistically integrate the mind, body and spirit, which awakens in them the ability to live their yoga in all dimensions of life, on a moment-to-moment basis, and gives them an attitude that will help them to serve, love and surrender – these three attributes incorporate the fundamental philosophy and vision of our Centre.
Philosophy and Vision
Our Philosophy
At the Vedic Yoga Centre our fundamental philosophy and vision is based on how you can maintain your awareness from moment-to-moment so that you can experience your union through the different circumstances of life. Then your own genuine experiences will awaken your faith from within, which will transcend your understanding of the philosophy into your experiences so that you don’t simply understand or just believe them.
We aim to make students aware that the Truth resides within themselves, and by integrating the body, breath, mind, senses, energy and emotions through systematic training, discipline and determination, they can experience equanimity which can help them to redirect their awareness from outward to inward – back to its Source.
We are not simply offering academic lessons on the Upanishads, the Bhagavad Gita, the Patanjali Yoga Sutras or other philosophical scriptures. Our aim is to enable students to learn how all these different aspects of the philosophies can help them to access their inner nature. All of these philosophies have come from the rishis, yogis and sages who were the spiritual scientists, and whatever they have been given has come from their genuine experiences. All we need to learn how to tune our consciousness so that we can connect with these teachings at a deeper level.
The Vedas are the wisdom, and the practices are the tools which help to awaken this wisdom within you. The result will bring harmony between your thoughts, emotions and actions, which helps you experience a life without fear, and one of peace, happiness and contentment. It helps you to live in harmony with nature and your surrounding environment, and helps you to experience oneness in all of your relationships.
Yoga is the underlying thread of all different spiritual traditions which unites them all as One. This One is not a numerical one – it is the Infinite One.
Our Vision – An ancient yogic vision for modern times
The vision of the Vedic Yoga Centre is to connect the ancient yogic teachings to the present times by becoming aware of the difference between your understanding and your experience. This experience can be realised through the integration of all the different aspects of yoga into one thread, which has one essential purpose: to experience one’s total well-being. Instead of just passing information on to students, it offers a systematic approach for dealing with the complexities of modern life, and focuses on how they can transform their lives as their yoga becomes their living experience. The teachings do not ask you to believe anything; they are simply focused on initially understanding the practices, and then applying them to themselves so that their belief comes from their own experience. Understanding is the initial step which inspires and motivates you, so that you can continue and become consistent in your practice and experience the teachings; then they become a part of your actions, and begin to transform your life.
Come and join us for one of our programs to experience this vision.
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FAQ's
Our surrounding environment
There are many reasons to stay at the Vedic Yoga Centre for your Teacher Training Course. Aside from the traditional teachings, you will have access to the following:
- Holy River Ganga-ji – simply walk down the driveway of the Guest House, and you are only a few steps away from the holy river Ganga. You can sit by this sacred river at any time due to its proximity to our Retreat Centre.
- Views of Ma Ganga – if you want picturesque views of Laxman Jhula, then simply walk to the rooftop of our building and take in the breathtaking views of Ganga-ji and the surrounding mountains.
- Ram Jhula is only a 15-minute walk away.
- Vashishta Gufa – a sacred cave for those seeking deep mediation, only 25 kilometres from Rishikesh. In this cave the great Sage Vashishta (held to be the son of Lord Brahma, and one of the Seven Great Sages), meditated.
- Tattwala Baba-ji cave – a sacred place where the Himalayan master lived and performed austerities. If you are receptive, you can just sit down and feel the energy, which has the power to make a shift inside you.
- Dehradun (Jolly Grant) airport – the closest domestic airport which is only 29 kilometres (approximately 50 minutes by car). You can fly to Dehradun direct from Mumbai, Dehli and many other smaller cities in India.
Getting to Rishikesh, India
How do I get to the Vedic Yoga Centre in Rishikesh?
Details of how to get to our Centre from either Delhi or Mumbai airport are shown on our Contact Us page through the following link: https://vedicyogacentre.org/contacts/
What travel documents do I need to enter India?
You will need a valid passport and, depending on your country of origin, a Visa to enter India. Even though India now offers “Visa on Arrival” facilities to many countries, we highly recommend you get a 6-month Visa before you travel. You must request a tourist visa, as a study visa is only applicable to long term studies at appropriately accredited facilities.
What is the address of the Vedic Yoga Centre?
If you are asked by Indian officials where you are staying, you should give the following address:
Vedic Yoga Centre
36 Neelkanth Road,
Laxman Jhula, Rishikesh 249302
UTTARAKHAND, INDIA
Which airport should I arrive at?
Delhi International Airport is the closest airport and provides the easiest access to Rishikesh, and from here you can arrange a flight to Dehradun domestic airport. However, if you arrive at Mumbai then you need to arrange a connecting flight to Dehradun domestic airport. From here we can arrange a taxi for you on request for a cost of around 1,500 Indian rupees. To arrange a taxi please write to us at myvedicyoga@gmail.com
The weather in Rishikesh
General weather conditions in India
December, January
These two are the coldest months of the Year with temperatures from 5-20°C. Nights are cold but days are pleasant in the sun. Warm clothing is recommended.
February, March, and April
These months are very comfortable with a lot of sunshine. For the month of February you should still have some warm clothing, but light clothing is fine for March and April.
May, June
In these summer months, temperature are between 30-40°C all of the time. It is also humid most of the time, so light clothing is recommended.
July – August
This is the monsoon time which brings the temperature down a bit thanks to the rain, but it is still very humid. Light clothing with rain gear is recommended.
September, October, and November
As the monsoon slows down, temperatures stay between 32 and 35°C, but nights become pleasant in September. During October and November, the weather stays mild. Light clothing for September and October but moderately warm clothing for November is recommended.
What should I bring?
What should I pack?
- You should pack lightly – one suitcase and one carry-on backpack is adequate for most people. Determine the kind of clothing you will wear both to yoga classes and all the other activities and studies you will participate in.
- Make sure that your clothing is modest, comfortable, and appropriate, both for the culture and the weather conditions. It is always useful to have some cold weather clothing for sudden cool changes. In any case, clothing is easily available locally at very reasonable prices.
- During Winter, bring adequate thermal underwear and a winter jacket, warm socks and other items you may need.
- Bring appropriate shoes for walking in the forest.
- Bring an umbrella and raincoat in the rainy season.
- Bring your own personal requirements such as toiletries, hygiene requirements, medications, vitamins etc. that you specifically require. Many of these products are available locally.
- Make sure that you have all the adaptors, chargers and batteries etc. required for your phone, computer, camera etc. and any other technological equipment you require.
- Bring a notebook and pen to take notes during lectures, although these are also available locally.
- Have a re-usable water bottle for drinking water.
- You can do your own laundry or take your washing to a nearby laundry where clothes are washed for a small fee.
Accommodation and meals
ACCOMMODATION
Do you allow smoking in the rooms?
Alcohol, smoking, the use of drugs, and loud music are all strictly prohibited – not just in the rooms, but anywhere on the site.
Do the rooms have separate beds so that I can share a room with a friend?
We encourage students to avoid sharing a room as the 200-hour YTTC requires you undivided attention, and students often that they are distracted if they share a room, even with their partner.
Are all the rooms the same?
We have different categories of rooms – standard and deluxe. All rooms have an attached bathroom with hot and cold running water, a shower and a Western-style toilet.
Do all the rooms have air conditioning?
We have only four (4) rooms with Reverse Cycle Air Conditioning (both heating and cooling). However, all rooms have ceiling fans. You can rent a heater from us for a fee if you need one.
Do all the rooms have views?
We have a total of twelve (12) rooms that face the Ganga, but only a few of these have direct views to the Ganga itself. We have six (6) rooms that face the back, towards the hills.
Do all the rooms have access to WiFi?
Wi-Fi is available in all the common areas on site, but not in every room. Some rooms have been specifically designed in this way to allow participants to remain undisturbed in their rooms, but still be able to contact their family and friends when they wish.
MEALS
All accommodation is accompanied by three healthy, Indian vegetarian meals.
What kind of food is included in the course?
The following is a sample of the type of meals we offer:
Breakfast:
Fruit, porridge, yoghurt, chai/Indian breakfast (paratha – potato-filled pancake/idli – rice and dahl flour muffin/dosa – rice and dahl pancake filled with a potato mix/vegetable pakhora – vegetable mix fried in oil with dahl paste).
Lunch:
Traditional thali including rice, dahl, vegetables, salad and chapattis. Herbal tea is provided.
Dinner:
Lighter meal of soup/pancakes and chai/herbal tea.
Meals should be taken in the dining hall where you can sit in the traditional Indian style, on low tables with cushions on the floor for seating, or at western-style tables with chairs. The meals are based on the ancient science of Ayurveda to ensure health and wellness from the food.
What if I have special dietary needs?
Please let us know BEFORE YOU ARRIVE if you have any specific dietary requirements, by emailing us.