Both options involves trekking at an altitude of around 13,000 feet, over distances of up to
17 kilometers at a stretch. To make the most of this trek, we strongly recommend that you start an exercise
regime at least a month prior to the trip, which includes:
• Daily walking or jogging for 5-8 km; and
• Daily pranayama and meditation practices.
Physical and mental fitness is necessary, since at times, participants may face difficulties due to limited
facilities and extreme weather conditions. Horses or donkeys may be available for hire during parts of these
treks at additional cost if required by individuals.
This trek is not suitable for pregnant women and those suffering from chronic health problems, such as
epilepsy, heart ailments, uncontrolled blood pressure, asthma, psychological problems, physical disabilities
and obesity.
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