ALIGNING YOUR BODY
Sukhasana means at ease pose. This is a simple cross-legged sitting asana , sometimes used for meditation. This is a simpler variation of Padamasana and suitable for most (including beginners)
For meditation, it is important that the spine be straight and aligned with the head and neck. One can slowly practice sukhasana pose by putting pillows or blankets under the knees to create this alignment without slumping forward.