The focus of this 7 Day Samyak Kriya & Meditation Retreat is the development of your inner channels of energy for the purpose of aligning your body, energy, mind and emotions. When these four aspects are aligned, a person can reach a state where they are much less affected by the everyday impacts of the world. Only when the body, energy, mind and emotions are in a state of harmony can you truly experience life on a moment-to-moment basis. Samyak Kriya is a technique to gently fine-tune the inner layers of your body, energy, mind and emotions. It is a method of yoga which awakens the prana (energy) of the body and makes you aware of the life force within. It brings your mind to a state of equilibrium and prepares you for stillness.

For this one week you will take part in daily kriya and meditation classes which will help you establish a regular practice. The sessions will use a combination of theory and practical experience to help consolidate this practice.