The focus of this 7 Day Samyak Kriya & Meditation Retreat is the development of your
inner channels of energy for the purpose of aligning your body, energy, mind and emotions. When these four
aspects are aligned, a person can reach a state where they are much less affected by the everyday impacts of
the world. Only when the body, energy, mind and emotions are in a state of harmony can you truly experience
life on a moment-to-moment basis. Samyak Kriya is a technique to gently fine-tune the inner layers of your
body, energy, mind and emotions. It is a method of yoga which awakens the prana (energy) of the body and makes
you aware of the life force within. It brings your mind to a state of equilibrium and prepares you for
stillness.
For this one week you will take part in daily kriya and meditation classes which will help you establish a
regular practice. The sessions will use a combination of theory and practical experience to help consolidate
this practice.
No previous experience in yoga or meditation is required for this retreat.
Retreat Schedule
07:30 am - 9:00 am
Yoga kriya class/meditation
10:30 am - 11:30
Discussion on practice and technique
2:00 - 5:00 pm
Walk/reflection/journaling/personal time
5:00 pm - 6:30 pm
Yoga kriya class/meditation
8:00 - 8:30 pm
Kirtan, Satsang and meditation
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