• Asana (posture)
• Pranayama (conscious breathing)
• Bandha (holding the breath)
• Mudra (yogic gestures)
• Yoga Nidra (yogic relaxation)
• Shatkarma (6 cleansing methods)
• Samyak Kriya (a practice of tuning your awareness with your life force and awakening the inner consciousness)
• Mantra yoga (pure sound which shifts your awareness into the present)
*How to practice and teach pranayama, pratyahara, and meditation through:
• Developing an attitude which gives as much attention to internal alignment as to external alignment;
• Systematic training of the breath and mind, and their inter-relatedness
• Pranayama practice, and its teaching
• Relaxation techniques, and its teaching
• Theory and practice of meditation
• Yogic (as opposed to scientific) anatomy and physiology
• Yoga therapy and its specific application for disorders (different yogic methods for health and healing)
• Expanding the awareness of Yoga for pregnancy, both before and after birth
• Expanding the awareness of Yoga for common disorders
• Expanding on the Yoga Sutras of Patanjali specifically for application in yogic practice, teaching and daily life
• Different branches of Vedic yoga and their implementation in our daily lives
• Developing a deeper understanding of the practical use of Ayurveda in day to day life
The program includes individual consultation and guidance from teachers to help you customize your practice, find inspiration, and make lifestyle choices which heal and empower you at every level.
This course is only US$1,900 for the month including accommodation, all meals and tuition.
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