7 Day Kriya & Meditation Retreat

Shelinder yoga

This experience offers you the opportunity to live in a yogic environment for seven days and take part in daily kriya and meditation classes which will help you establish a regular practice. The sessions will use a combination of discussions and practical experience to help consolidate your practice.

Kriya is a method of yoga which awakens the internal prana (energy) of the body and makes you aware of the life force within. It brings your mind to a state of equilibrium and prepares you for stillness. When kriya yoga is used in combination with hatha yoga, and breathing and relaxation practices, it helps to deepen your meditation practice, balance your emotions, and create an inner sanctuary. This retreat provides a solid foundation for applying meditation in your daily life and provides a means to relieve stress and tension.

Shelinder yoga

No previous experience in yoga or meditation is required for this Retreat.

This is a residential retreat set in a spiritual and uplifting environment. It includes tuition, accommodation and three delicious, fresh vegetarian meals a day.

Retreat Schedule

7.00 AM

Mantra

7.30 AM - 9.00 AM

Yoga kriya class/meditation

9.00 AM

Breakfast

10.30 AM - 12.00 PM

Practicum followed by guided meditation

1 PM

Lunch

2 PM

Walk/reflection/journaling/personal time

5.00 PM - 6.30 PM

Yoga kriya class/meditation

7 PM

Dinner

8 PM

Kirtan, satsang and guided meditation

Enrolment is limited to 16 participants.

Cancellations/Refunds

If you cancel 24 hours or more prior to your arrival date, all monies will be refunded in full, less the $120 application fee. A refund is not available if you cancel on the workshop’s start date, if you do not show up, or if you leave the course early for any reason.

This course is only US$500 including accommodation, all meals and tuition.

Registration

To register

1. Email a copy of your flight details, passport and visa to the following email addresses: ( This e-mail address is being protected from spambots. You need JavaScript enabled to view it or This e-mail address is being protected from spambots. You need JavaScript enabled to view it )

2. Transfer a deposit of US$120 into the following bank account

3. Complete the application form

 

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