14 Day Beginner Course in Yoga and Meditation

The Vedic Yoga Centre in India is offering a 14 Day Beginner Course in Yoga and Meditation to assist individual self development in its purest form.

This inspiring course is for the beginner yogi or anyone who wants to strengthen their foundations for a yogic lifestyle and improve their health and mental well-being. The course promises to be transformative and will take you on a journey of self-awareness as the body, mind and spirit are rebalanced.

Shelinder yoga

This course runs for two weeks and includes tuition, accommodation, meals and sight seeing on both Sundays. You will stay at the beautiful Vedic Yoga Centre Guesthouse in Rishikesh by the Ganges River, enjoy three delicious and healing vegetarian meals each day, luxuriate with two Ayurvedic massages during the fortnight and on the final day enjoy nature with a gentle hike in the Himalayas.

You will take away valuable lessons and resources that can be used to foster good health for the rest of your life.

Curriculum

The course will include detailed instruction, teachings and philosophy in the following:

    Shelinder yoga
  • Yogic shatkarma or cleansing, including correct use of the Neti pot and other techniques.
  • History and practice of the powerful Vedic Mantra.
  • Gentle guidance through basic Yoga Asana poses and techniques.
  • Guidance and practice of Pranayama breathwork.
  • Introduction and practice of the Yoga Nidra relaxation process.
  • Techniques and practice of Meditation.
  • Chanting and Kirtan.
  • Introduction to Yoga Philosophy.

Daily Itinerary


6.30 AM

Mantra chant and meditation

7.00 AM - 9.00 AM

Yogic cleansing and yoga asana practice

9.00 AM - 10.00 AM

Breakfast

11.30 AM - 12.30 PM

Lecture and discussion

1 PM

Lunch

4.30 PM - 6 PM

Yoga asana practice

6.30 PM - 7.30 PM

Dinner

8 PM

Kirtan/Mantra, satsang discussion

9 PM

Sleep


The schedule may vary slightly according to circumstances.

Shelinder yoga

No previous experience in yoga or meditation is required.

On Sundays, participants will have the opportunity to visit local sights which are included as part of the programme.

 


This course is only US$900 for the fortnight including accommodation, all meals and tuition.

Registration

To register

1. Email a copy of your flight details, passport and visa to the following email addresses: ( This e-mail address is being protected from spambots. You need JavaScript enabled to view it or This e-mail address is being protected from spambots. You need JavaScript enabled to view it )

2. Transfer a deposit of US$120 into the following bank account

3. Complete the application form

 

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