Healing and Trekking Package

This program is designed for those who wish to experience healing through the benefits of Ayurvedic therapy and yoga in all its forms, including contact with nature - short walks along the Ganga and nearby foothills of the Himalayas, trekking in the Himalayas, visits to local ashrams and taking in the beautiful sunrises and sunsets.

Abhyangam (massage)

Ayurveda massage

 

 

 

 

 

 

 

Sirodhara (oil dripped on the forehead)

Shirodhara

 

 

 

 

 

 

 

 

ITINERARY


DAY 1

Travel from Delhi international/ domestic airport to the Vedic Centre in Rishikesh (click here for options to travel to the Centre), resting and participating in the evening chanting and meditation session.

DAY 2

Yoga class at 7am, sightseeing and nature tour, Ayurvedic therapy treatment at 4pm.

DAY 3

Same as Day 2.

DAY 4

Travel to the Himalayas by jeep early morning for trekking. Overnight accommodation at one of the Hill Stations.

DAY 5

Trekking in the Himalayas. Overnight accommodation in a camping ground enjoying the beauty of the night sky.

DAY 6

Nature walks in the beautiful Himalayas. Overnight accommodation in the Himalayas.

DAY 7

Early morning return to Rishikesh via jeep. Arriving in the evening at Rishikesh, Vedic Yoga Centre.

DAY 8

Ayurvedic therapy treatment, sightseeing. Evening yoga and meditation class.

DAY 9

Same as Day 8.

DAY 10

Early morning travel to Himalayas to watch the sunrise, return to the Centre for Ayurvedic therapy treatment, rest and sightseeing. Evening yoga and meditation class.

DAY 11

Ayurvedic therapy treatment, shopping/sightseeing. Evening yoga and meditation class.

DAY 12

Early morning yoga/mantra meditation class, Ayurvedic therapy treatment, sightseeing. Evening meditation session.

DAY 13

Same as Day 12.

DAY 14

Early morning yoga/meditation class, Ayurvedic therapy treatment and preparation for departure.

 

Swedana (steaming/sauna, and hot applications of herbs with lemon, rice and milk)

Swedanam

 

 

 

 

 

 

Virechana (cleansing of large intestine)

Virechana

 

 

 

 

 

 

Notes:

  • This program includes all food, accommodation, transportation, classes and treatments.
  • All meals are healthy vegetarian meals. Many of the ingredients for the meals are grown locally at the Centre’s own garden.
  • Itinerary is subject to minor changes according to circumstances.
  • Anyone choosing to forego the trekking expedition can remain at the Centre for yoga therapy and sightseeing.
  • For those participating in the trekking tour, a sleeping bag, suitable clothing, footwear and a raincoat are required. Please bring your own drinking water supply and water bottle. From the end of May to early August please also bring a mosquito net and insect repellant. You will be offered the most appropriate treks based on the season and current weather conditions. If the use of ponies and/or porters is required these costs are additional and at your own expense.
  • Please advise the Centre of any specific health disorders that you may be suffering.

To register complete the application form

 

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