7 Day Beginner Course in Yoga and Meditation

We are offering a residential 7 Day Beginner Course in Yoga and Meditation in the tranquil region of Rishikesh, the world home of yoga. It is a perfect opportunity to renew your meditation practice or just enjoy a peaceful retreat with daily yoga and meditation classes accompanied by delicious, fresh vegetarian Indian food in a spiritual and uplifting environment.

Shelinder yoga

You will be able to deepen your awareness, learn how to balance your emotions and create an inner sanctuary by attending classes in the following practices:

  • Posture (Asana)
  • Breathing (Pranayama)
  • Relaxation (Yoga Nidra)
  • Mantra (chanting, healing and bringing your attention into the present)
  • Kundalini Kriyas (a practice that creates awareness and balance in the energy centres)
  • Nada yoga (a practice of tuning your awareness through sound and vibration to make the mind meditative)
  • Meditation
  • Yoga philosophy and its application in your daily life
Shelinder yoga

No previous experience in yoga or meditation is required.

On Sunday, participants will have the opportunity to visit local sights which are included as part of the programme.

 


Total fee for the course, meals, accommodation and sightseeing is US$500.

Registration

To register

1. Email a copy of your flight details, passport and visa to the following email addresses: ( This e-mail address is being protected from spambots. You need JavaScript enabled to view it or This e-mail address is being protected from spambots. You need JavaScript enabled to view it )

2. Transfer a deposit of US$120 into the following bank account

3. Complete the application form

 

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